Meditation Station by Stin Hansen

Stin Hansen

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

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#8 in the Top 100 yoga All time chart

3 Listeners

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Best episodes

Top 10 Meditation Station by Stin Hansen Episodes

Best episodes ranked by Goodpods Users most listened

ZZZZZZ . . .

Meditation Station by Stin Hansen

01/31/20 • 19 min

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

2 Listeners

Anxiousness and Feelings of Panic

Meditation Station by Stin Hansen

03/27/20 • 19 min

Some guidance transitioning from worry to calm.

1 Listener

Just Breathe

Meditation Station by Stin Hansen

11/15/19 • 7 min

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Housework Meditation

Meditation Station by Stin Hansen

10/15/19 • 7 min

You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Heal Your Relationship with your Body

Meditation Station by Stin Hansen

10/04/19 • 18 min

Appreciate and make peace with the house you're soul is living in.

Athletic Performance Anxiety

Meditation Station by Stin Hansen

09/27/19 • 10 min

A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

Morning Energizer

Meditation Station by Stin Hansen

09/05/19 • 11 min

Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

Release & Reprogram Addictive Behavior

Meditation Station by Stin Hansen

09/12/19 • 13 min

If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

Anger Management

Meditation Station by Stin Hansen

08/20/19 • 16 min

If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

Clearing Meditation for your Best Body

Meditation Station by Stin Hansen

10/23/19 • 15 min

Get in the perfect place emotionally to initiate change both inside and out.

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