Losing It! Weight Loss for Emotional Eaters
KYLIE PAX
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
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Top 10 Losing It! Weight Loss for Emotional Eaters Episodes
Goodpods has curated a list of the 10 best Losing It! Weight Loss for Emotional Eaters episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Losing It! Weight Loss for Emotional Eaters for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Losing It! Weight Loss for Emotional Eaters episode by adding your comments to the episode page.
A Day In The Life Of An Emotional Eater
Losing It! Weight Loss for Emotional Eaters
09/11/21 • 8 min
How can you maximise your day and lose weight, all while being an emotional eater? I'll show you how to build a life you love without diving into a carton of ice cream every night. Hit Play on this episode to swipe my system.
Visit: kyliepax.com for more support
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Instagram: @kylie_pax
Take Responsibility For Your Choices
Losing It! Weight Loss for Emotional Eaters
08/27/21 • 9 min
Have you ever turned to food when you were feeling sad, mad, bad or glad? In this episode, we cover how owning your struggle with food is the first step to moving past it. Regardless of whether emotional eating has always been a part of your life, or if it was triggered by recent events, there is always a way out (P.S. it should not involve 10 billion years of therapy). You're not a failure. You're not a loser. You're a powerful woman on a journey of self-discovery. Are you ready to Ditch the Diet and lose weight for life? Let's go!
Visit: kyliepax.com for more support
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Instagram: @kylie_pax
3 Habits You MUST Have To Lose Weight
Losing It! Weight Loss for Emotional Eaters
09/21/22 • 22 min
3 Habits You MUST Have To Lose Weight.
If you are struggling to lose weight, you could be missing these 3 MUST-HAVE habits.
In this episode I share:
✅ How to stop using your weight as an excuse to avoid your life
✅ How to set an effective minimum Baseline that you never sink below
✅ How to quit listening to the Voice in your head that is telling you to eat (and eat and eat)
Enjoy this week's episode!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 SAY HI ON SOCIAL
Instagram
Facebook
Website
Calorie Counting Hacks To Speed Up Your Weight Loss
Losing It! Weight Loss for Emotional Eaters
04/06/22 • 11 min
Honeys, if you are stuck in calorie counting hell, wondering how much to be eating for maximum fat loss and whhhyyyy can't you get it right, I've got your back!
Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
ILY
*Links Covered In This Livestream*
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
The Most Important Part Of The Weight Loss Journey
Losing It! Weight Loss for Emotional Eaters
09/21/21 • 3 min
When it comes to successful weight loss, there are many moving parts. How do you know which one matters the *most*? In this weeks episode, we cover the #1 thing you need to know about the weight loss journey, and how you can use it to not only take the weight off but keep it off, for good! Press Play to dive in and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
Visit: kyliepax.com for more support
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Instagram: @kylie_pax
Why You’re Still Binge Eating (And How to Stop)
Losing It! Weight Loss for Emotional Eaters
04/23/25 • 20 min
In this juicy little truth bomb of an episode, I’m serving up ten mind-bending journal prompts that will slap your emotional eating square in the face. If you’re a woman who’s sick of binge eating, stuck in a weight loss rut, and secretly terrified of what happens if you actually succeed (yep, I see you 👀), this one’s for you. We’re talking emotional eating recovery, food addiction, weight loss mindset, self-sabotage, body image healing, overeating, binge triggers, weight loss for women, and all the emotional junk food drama your brain has been hoarding. Warning: These questions are not for the faint of heart, but neither is living in a body you secretly hate. Let’s go!
🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
👋🏼 Let's Be Besties!
Instagram
How to Reinvent Yourself for Weight Loss in 2025
Losing It! Weight Loss for Emotional Eaters
03/17/25 • 14 min
In this episode, we’re throwing out the old diet drama and rewiring your brain for sustainable weight loss in 2025. I’m breaking down the exact steps to ditch emotional eating, reprogram your mindset for weight loss, and finally become that confident, unstoppable version of YOU. No more starting over every Monday. It's time for a weight loss transformation that actually works! So, if you're ready to stop self-sabotaging, conquer your overeating habits, and create a body (and life) you love, remember... Your dream body isn’t waiting - it's yours to claim!
🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
👋🏼 Let's Be Besties!
Instagram
Facebook
How to Lose Weight Without Being Perfect
Losing It! Weight Loss for Emotional Eaters
02/24/25 • 13 min
If you’ve ever put your weight loss on hold until "tomorrow" because you didn't get your eating PERFECT, congrats, babe! You just bought yourself a one-way ticket to Staying Overweight! Perfectionism is the real reason you’re stuck in a weight loss holding pattern, obsessing over macros, meal plans, and every bite like it’s a life-or-death decision. (Spoiler alert: It’s not.) In today’s episode, we’re calling out this all-or-nothing BS and revealing how to lose weight without being a food-obsessed, stressed-out mess. Because real weight loss isn’t about being perfect—it’s about being consistent. Get ready to ditch the diet drama and finally lose the weight for good!
🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
👋🏼 Let's Be Besties!
Instagram
Facebook
Website
I Lived My ‘Dream Diet’ for 90 Days. It Turned Into a Nightmare.
Losing It! Weight Loss for Emotional Eaters
04/01/25 • 11 min
I did the thing every woman secretly fantasises about... Ate whatever I wanted, did ZERO exercise, and lived my “best life” (or so I thought). You won't believe what happened next...
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly... weight loss.
🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
👋🏼 Let's Be Besties!
Instagram
Facebook
Get Back on Track After Easter (Even When You Don’t Feel Like It)
Losing It! Weight Loss for Emotional Eaters
04/21/25 • 12 min
Still face-down in a pile of chocolate foil and regret? This episode is your post-Easter slap back to reality (with love, of course). I’m dishing up the real reason you're stuck in the “start again Monday” cycle — and spoiler: it’s not just the chocolate bunny’s fault. If you're a woman over 30 trying to lose weight, stop emotional eating, get motivated, and actually stick to your healthy habits, this episode is your jam. We’re diving into food guilt, weight loss mindset, self-sabotage, and the secret psychology behind why “getting back on track” feels so damn hard. It’s time to put the bunny down and remember who the heck you are. Let’s go, babe!
🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
👋🏼 Let's Be Besties!
Instagram
Facebook
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FAQ
How many episodes does Losing It! Weight Loss for Emotional Eaters have?
Losing It! Weight Loss for Emotional Eaters currently has 199 episodes available.
What topics does Losing It! Weight Loss for Emotional Eaters cover?
The podcast is about Health & Fitness, Binge Eating, Podcasts, Self-Improvement, Education and Weight Loss.
What is the most popular episode on Losing It! Weight Loss for Emotional Eaters?
The episode title 'FDOE - Full Day Of Eating (when life is hard)' is the most popular.
What is the average episode length on Losing It! Weight Loss for Emotional Eaters?
The average episode length on Losing It! Weight Loss for Emotional Eaters is 16 minutes.
How often are episodes of Losing It! Weight Loss for Emotional Eaters released?
Episodes of Losing It! Weight Loss for Emotional Eaters are typically released every 6 days, 22 hours.
When was the first episode of Losing It! Weight Loss for Emotional Eaters?
The first episode of Losing It! Weight Loss for Emotional Eaters was released on Aug 27, 2021.
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