Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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Top 10 Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Episodes
Goodpods has curated a list of the 10 best Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition episode by adding your comments to the episode page.
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
02/14/24 • 82 min
Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love.
Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between technology and authenticity. Whether you're a seasoned swiper or a newcomer to the world of dating apps, this episode provides valuable insights to empower you in your pursuit of a genuine and lasting connection.
Timecodes
00:00 Why Do Couples Break-up?
00:44 Introduction - Modern Romance
01:30 Number One Reason for Break Ups: Bad Communication
04:14 Avoiding Conflict Escalation In Conversations
09:24 Conversation Timers
12:43 Understanding Your Partner - Red Flags And Emotional Fitness
16:15 Why Are Values Important
18:50 What Are Your Real Values
20:22 The Saturday Test
23:46 How The Internet and Smartphones Have Transformed Relationships
30:00 Are We Becoming More Authentic?
33:32 Marriage, Satisifaction, and Are Marriages Better Or Worse Now
35:16 2 Years - The Relationship Sweet Spot
40:24 How Perception of Other Options Make For Bad Relationships
46:57 Facades and Hiding Feelings
48:17 Feeling Stuck in a Bad Relationship - The Fear of Leaving
51:47 Strength Lies Within You - Decisions Need to be Made From Position of Strength
53:04 How Hunger Affects Our Decisions and Emotions
55:46 Attachment Styles
1:02:05 The Most Googled Question About Relationships
1:03:04 What Is Ghosting
1:06:12 What is Breadcrumbing
1:08:06 Your Roman Empire and Beige Flags
1:10:25 The Most Surprising Thing on Tinder
1:11:32 The Importance of Photos On Tinder
1:12:31 What is the Ideal Bio and Photo for Tinder
1:14:46 What Does Live Well Be Well Mean To You
1:21:21 Thank You
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Dr. Louise Newson: Hidden Menopause Signs You’re Missing
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
06/19/24 • 68 min
Can natural hormones have an impact on healing your body?
In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment.
Dr. Newson explains how natural hormones can improve well-being and alleviate symptoms, challenging the common misconceptions and fears surrounding hormone therapy. The conversation also covers the relationship between hormonal changes and mental health, the role of progesterone, and practical advice for navigating hormone-related issues. Tune in for valuable insights on managing hormonal health and breaking the stigma around women’s health issues.
00:00 Life-Changing Conversations
00:07 Understanding Hormonal Sensitivity
00:33 Introduction to Dr. Louise Newson
00:50 The Impact of Hormones on Mental Health
01:03 Welcome to Live Well, Be Well
02:28 The Prevalence of PMS and PMDD
03:54 Diagnosing and Understanding PMS and PMDD
06:21 The Role of Hormones in Mental Health
07:10 Personal Experiences and Hormonal Treatments
11:05 The Importance of Hormonal Knowledge
14:00 Navigating Hormonal Treatments
20:28 Challenges in Hormonal Healthcare
29:51 Empowering Women Through Hormonal Education
35:02 Seeking Specialized Help for Female Hormones
36:13 Understanding PMS and PMDD Treatments
37:07 Progesterone: Types, Effects, and Administration
38:51 The Role of Hormones in Brain Health
41:43 Balancing Hormones and Lifestyle
49:22 Addressing Heavy Periods and Hormonal Imbalances
54:17 Navigating PCOS and Hormonal Treatments
58:30 Communicating Hormonal Health with Loved Ones
01:02:21 Final Thoughts on Hormonal Health
If you enjoyed this episode you might also like:
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- Improve Your Health With Biohacking: Expert Tips From Dr. Molly Maloof
- How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown
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How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
12/11/24 • 56 min
I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing.
Together, we delve into fascinating research about how ancient practices like chanting and meditation can positively impact our vagus nerve, reduce stress, and promote overall wellness. We discuss the science behind sound therapy, the power of community in healing, and how mantras can serve as compassionate tools for self-discovery.
About Radhika Das
Radhika Das is a renowned mantra musician, meditation teacher, and author who has performed globally, bringing the ancient practice of kirtan (devotional chanting) to modern audiences. His mission is to make spiritual practices accessible and relevant to contemporary life, leading gatherings that range from intimate sessions to events with thousands of participants.
Connect with Radhika: https://www.radhikadas.com/
Instagram: @radhika_dasa
YouTube: https://www.youtube.com/c/RadhikaDas
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
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If you enjoyed this episode you might also like:
BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik
https://www.youtube.com/watch?v=1pYp2dY6g1k
Meditation, life’s milestones & finding your purpose with Maude Hirst
https://www.youtube.com/watch?v=29sdlm8GZbk
Mo Gawdat: How To Transform Stress Into Success
https://www.youtube.com/watch?v=5THJeXv5X7s
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
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***
Highlights:
00:00 - Introduction
01:30 - The Meeting of Spirituality and Science
06:40 - Defining Kirtan and Its Modern Relevance
14:45 - The Science Behind Sound Healing
18:12 - The Vagus Nerve Connection
22:04 - Scientific Research on Chanting
27:52 - Exploring the Nine Mantras
46:28 - The Universal Sound of Om
52:59 - Live Well, Be Well Definition
***
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3 NEW Science-Backed Blue Zone Strategies Increase Your Lifespan & Happiness: Dan Buettner
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
02/12/25 • 75 min
What if the secret to living a longer, healthier life wasn’t in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits?
In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world where people live the longest and thrive well into their 90s and 100s.
We dive deep into the data-driven habits that contribute to longevity, why your social circle can determine your health, and the biggest myths about aging and diet. Dan also shares his response to recent criticisms about the Blue Zones and reveals new emerging longevity hotspots based on his latest research.
In this episode, we cover:
✔️ The 5 regions in the world where people consistently live the longest
✔️ Why community and social connection are more powerful than willpower
✔️ The ideal longevity diet based on decades of research
✔️ How your environment is the #1 factor in shaping health outcomes
✔️ The biggest longevity myths - and what actually works
✔️ How modern society is eroding these Blue Zone principles - and what we can do about it
Who is Dan Buettner?
Dan Buettner is a National Geographic fellow, New York Times bestselling author, and founder of Blue Zones, a research initiative dedicated to understanding and applying the world’s best practices for longevity. His work has led to policy changes in over 70 cities to improve public health, and his Netflix documentary, Live to 100: Secrets of the Blue Zones, explores these regions in depth.
👉 Connect with Dan Buettner:
- Website: www.bluezones.com
- Instagram: @danbuettner
***
Thank you to my wonderful sponsors!
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Use code LWBW for 15% off your first order
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If you enjoyed this episode, you might also like:
Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner
https://www.youtube.com/watch?v=UUHR8wwSVIs
Ellen Langer: The Mind Can Slow Down an Aging Body
https://www.youtube.com/watch?v=VGpNMy1VxsY
Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
https://www.youtube.com/watch?v=6G-Ax76WwXM
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Blue Zones – Secrets of Longevity (02:39)
Three Essential Habits for a Longer Life (06:59)
The Power of Purpose in Longevity (10:14)
How Volunteering Boosts Well-Being and Self-Worth (14:50)
Lessons from Centenarians: Wisdom for a Longer Life (17:07)
How to Design a Blue Zone Environment (22:17)
Eating for Longevity: Key Dietary Principles (28:33)
Why It’s Hard to Eat Healthy in Today’s Food Landscape (34:05)
Making Nutritious, Affordable Food Accessible in Inner Cities (36:47)
How Modern Life Is Eroding Blue Zones (41:42)
Debunking the Myths and Controversies Around Blue Zones (47:01)
Why Environment Matters More Than Willpower for Longevity (53:14)
The Future of Blue Zones: New Regions and What’s Next (01:00:53)
Closing Thoughts – Living Well, Being Well (01:08:14)
***
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The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
01/01/25 • 67 min
I had a profound conversation with Professor Paul Gilbert OBE, and what struck me most was Paul's raw honesty about how rage, not love, made him compassionate - a perspective that challenges everything we typically associate with compassion.
We dove deep into why compassion is often misunderstood as weakness when it actually requires immense courage. Paul's insights on the evolution of compassion in scientific research over the past 20 years were fascinating, especially how it's reshaping our understanding of mental health and wellbeing. For anyone struggling with self-criticism or feeling vulnerable, this episode offers practical wisdom on developing a compassionate mind.
About Paul Gilbert
Professor Paul Gilbert OBE is a ground-breaking clinical psychologist, researcher and author who developed Compassion Focused Therapy. He is the Founder and President of The Compassionate Mind Foundation, and has written/edited over 20 books and published over 200 papers on the subject of compassion. His work has revolutionised our understanding of mental health treatment through the lens of compassion.
Connect with Paul Gilbert:
Website: www.compassionatemind.co.uk
Twitter: @ProfPaulGilbert
The Compassionate Mind Foundation: www.compassionatemind.co.uk
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
https://www.youtube.com/watch?v=1XwRdDU1PCY
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Highlights:
Introduction and Initial Thoughts on Compassion (00:00)
Evolution of Compassion Research (03:24)
The Role of Vulnerability in Compassion (09:24)
Shadow Emotions and Self-Awareness (12:06)
Evolution and Consciousness (16:07)
Mindfulness and Compassion (20:18)
Building a Compassionate Self (26:17)
Exploring The Mind-Body Connection and Using Compassionate Imagery (32:45)
Understanding Compassion Focused Therapy (42:17)
The Role of Compassion in Happiness (55:30)
Final Thoughts on Compassion and Wellness (01:00:04)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
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How to Prevent Alzheimer’s and Boost Your Brain Health with these PROVEN Foods | The Brain Docs
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
02/19/25 • 85 min
I’ve always been fascinated by brain health—how we think, feel, and function is deeply tied to how we live our lives. And yet, for so long, cognitive decline has been framed as an inevitable part of ageing. But what if that’s not the full story?
In this Live Well, Be Well episode, I sit down with two of the world’s leading neurologists, Drs. Dean and Ayesha Sherzai to explore the cutting-edge science of brain health, neuroplasticity, and longevity. Their work is revolutionising our understanding of how we can actively shape our cognitive future—and the truth is, we have far more control than we think.
We get into:
✔️ The myth of brain ageing—why decline isn’t inevitable and how we can strengthen our cognition at any age.
✔️ The power of neuroplasticity—how small daily habits can rewire the brain for better focus, memory, and resilience.
✔️The sleep-brain connection. Why deep sleep is the ultimate detox and the number one factor for long-term cognitive health.
✔️Food as medicine for the brain—how the MIND Diet has been shown to reduce Alzheimer’s risk by over 50%.
✔️The real impact of stress on cognition—and how we can train our brains to handle pressure more effectively.
✔️The attention crisis—how social media and technology are rewiring our minds and what we can do to regain control.
Drs. Dean and Ayesha Sherzai are co-directors of the Alzheimer’s Prevention Program at Loma Linda University and the authors of The Alzheimer’s Solution. Their research proves that up to 80% of dementia cases could be prevented—and in this episode, they share the simple but powerful changes we can all make today to build a healthier, sharper brain for life.
This conversation really shifted the way I think about my brain health, and I hope it does the same for you. If you found this episode valuable, please share it—and as always, let me know your thoughts.
Connect with Dr. Dean & Dr. Ayesha Sherzai:
🌐 Team Sherzai Website https://thebraindocs.com/
📸 Instagram: https://www.instagram.com/thebraindocs/
Sarah Ann
***
Thank you to my wonderful sponsors!
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU
Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health
https://www.youtube.com/watch?v=1XwRdDU1PCY
How To REWIRE Your Brain and How To Change Your Mind: Professor David Nutt
https://www.youtube.com/watch?v=TWzwn99YySE
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Highlights:
Intro (00:00)
Surprising Facts About Brain Health (00:29)
The Brain’s Energy Consumption & Resilience (01:53)
The Importance of Sleep for Brain Health (02:32)
How Much Sleep Do We Really Need? (04:39)
Simple strategies to improve sleep quality (07:08)
The Science Behind Racing Thoughts Before Bed (10:47)
Differences Between Men’s & Women’s Brains (13:36)
Women’s Brain Health & Menopause (15:14)
Preventing Cognitive Decline & Alzheimer’s (23:27)
The best foods for memory and mental clarity (35:47)
Debunking Diet Myths: Berries & Brain Health (41:02)
The Power of Simple Dietary Changes (41:33)
The Importance of Leg Strength & Exercise (46:01)
Omega-3 Fatty Acids: Fish vs. Supplements (49:45)
How your brain can rewire and grow throughout life (56:10)
How social media is aff...
#1 Harvard Brain Doctor: How Ultra-Processed Foods Are Ruining Your Brain | Dr. Chris Palmer | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
01/03/25 • 6 min
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
The rising rates of obesity and mental health disorders aren’t just a coincidence—they’re deeply connected. This clip uncovers the scientific reasons why metabolic health impacts brain function, contributing to conditions like depression, anxiety, and even neurodevelopmental disorders. Learn how ultra-processed foods and metabolic dysfunction may be at the root of rising rates of autism, ADHD, and Alzheimer’s disease. Don’t miss this eye-opening discussion on the intersection of physical and mental health.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment
Mo Gawdat: How To Transform Stress Into Success
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Introducing the Jordan Harbinger Show
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
01/31/24 • 2 min
Prof. Gideon Lack: Hay Fever Myths Exposed: What Actually Works | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
01/24/25 • 5 min
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Is honey the secret to curing hay fever? In this clip, we dive into the truth behind popular allergy myths and explore scientifically-backed treatments like sublingual and subcutaneous immunotherapy. Learn why identifying the right allergen is crucial and discover expert tips to tackle hay fever effectively. Don't let misinformation hold you back—watch this to uncover what really works!
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
https://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLC
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1
Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)
https://youtu.be/rFz1WTPMdBE?si=EXJUWh-liuXkmhEK
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://view.flodesk.com/pages/63da7b62ecc678190062732d
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Stacy Sims: The Simple Morning Habit Women Must Do for Hormone Health | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
12/30/24 • 6 min
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading researcher in women’s health, shares the science-backed truth about intermittent fasting, its impact on women’s hormones, and why protein-packed breakfasts are crucial for your health. Learn how to support your body, maintain lean mass, and optimize energy with this one simple change to your morning routine. Don’t miss these essential insights!
Listen to the full episode here.
Watch the full episode on YouTube here.
Follow Dr. Stacy Sims:
Website: www.drstacysims.com
Instagram: @drstacysims
Twitter: @DrStacySims
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
Dr. Louise Newson: Hidden Menopause Signs You’re Missing
https://www.youtube.com/watch?v=tWb3lVASg4s
Better Sex EVERY TIME? Dr Rena Malik Tells You How
https://www.youtube.com/watch?v=C8HJAH5plVw
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
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FAQ
How many episodes does Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition have?
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition currently has 248 episodes available.
What topics does Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover?
The podcast is about Health & Fitness, Nutrition, Mental Health and Podcasts.
What is the most popular episode on Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition?
The episode title 'Get Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely | Guy Winch' is the most popular.
What is the average episode length on Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition?
The average episode length on Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition is 42 minutes.
How often are episodes of Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition released?
Episodes of Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition are typically released every 6 days, 23 hours.
When was the first episode of Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition?
The first episode of Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition was released on Mar 30, 2020.
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