Ep.2 | Jeremy Jensen (Flow States, Fearlessness, and Life Design)

"Flow states are the most meaningful moments of our lives." - Jeremy Jensen Jeremy is the creator of the Adventurepreneur podcast and cofounder of Outwild, which is a community and event-series for people who want to create more outdoor, value-driven lifestyles. Jeremy is an outdoor sports athlete and speaks to the topic of flow states, which he describes as the most meaningful moments of our lives. I really loved this conversation because Jeremy is so genuine in everything he does. His journey is one that, I think, many of us can relate to. He speaks to a time in his life when he was lost and unsure of what to do next. Taking an honest look at what he was afraid of allowed him to move forward in a way that made him feel alive. We talk a lot about how hard and important it is to acknowledge your fear and doubt but move forward anyway. Jeremy gets into the concept of Flow States, these moments we all have where we actually feel alive, perform at our best, and where time seems to slow down. He speaks a little to the neuroscience of flow and how we can actually actively induce these states by being present so that we can have more meaningful lives.