How Sweet it is To Adventure in Your Own Kitchen

07/21/21 • 44 min

Have you stopped and really evaluated how your food is working for you - especially if you're over 50? Is it working for you? This is not a question I had often asked my younger self but as I get a bit beyond my 20s and 30s, I'm increasingly aware of the importance of what I'm eating and how significant my choices can be in how I feel every day and in how I'm setting a strong path for hopefully many healthy and active years ahead.....cause there's so much more I want to do, see and experience and I need this body to go the distance.

So when I met my guest today, Ginny Grabowski, we instantly connected, and I knew I wanted to have her share the path that's brought her to now helping other women in our life chapter consider plant-based eating - and before you turn off or turn away, give us a few minutes to share that it actually can be easier and more delicious than you think. Because as part of my life reimagined, I never thought I'd be filling a cooler of food for my road trips and never thought I'd actually enjoy even trying to prep and cook these adventurous recipes.

I am not 100% vegan or vegetarian due other dietary restrictions but I can totally attest to the importance of plant-based eating in my life and my energy. Maybe even my hopefully keeping up my somewhat youthful appearance going forward as I'm totally in active age denial and plan to be for awhile. So I need what I eat to work for me and it's been a really unexpectedly fun and interesting culinary adventure for me, a non-cooking or former non-cooking gal to eat more intentionally and find how much better it makes me feel.

So join me today ....as Ginny and I talk about how to even dip your toe in the water of introducing more plant based eating into your day and how easy and how sweet this lifestyle can be.

So join me today ....as Ginny and I talk about how to even dip your toe in the water of introducing more plant based eating into your day and how easy and how sweet this lifestyle can be.

Previous Episode

Welcome Change & Tap into New Curiosity That Takes Us Forward

Have you ever truly felt that you were completely aligned with your feelings and what you want? Have you ever experienced a time of dedicated focus on you that you received so many insights and wonderful ideas and you knew that no matter where you were headed, it would all be okay? My guest today, Michela Fantinel, shares her stories of how traveling abroad by herself led to such clarity and peace and it led her to move from a feeling of restlessness to being ready for any direction life would then take her.
Join us to share stories and insights and hear how she's now turned this into her business, in which she shares resources and coaching with women over 50 in Magic Fifty.

Next Episode

Are You Truly Ready to be the Author of Your Own Life with Claudine

When something bad happens, it can be easy to be a victim, but today my guest Claudine will share how pretty early she decided she was not going to be a victim but instead really learn from it. She realized her life was not in alignment but she ultimately decided to take action and now believes we don't need a hammer to create change or experience growth. She became the author in her own life.
What will happen to make you really stop to become more aware of what you truly want and then finally take action toward getting there?

Do you really want to be hit by a hammer to experience your life changing moment?

What the heck does that mean anyways?

Well, If you've listened to ANY of my Life Reimagined podcasts, you have already heard from so many amazing women who had their life detoured or disrupted unexpectedly and you've also heard how much it awakened them and led them to their true purpose and how now it's considered more of a positive and a blessing than anything with a negative connotation.

But what are some of the reasons or critical steps that are taken by these seemingly ordinary women in our 40, 50 and 60s - and beyond - that allowed them to use these tough challenges and experiences to really kick their life and everything around them into high gear?

My guest today Claudine Chiarmonte will share her personal experience and how she believes it was her mental fitness to handle her near-death experience that made all the difference in her recovery and how she used that life-altering moment to go down a completely different path and truly become the author of her own life.
Positive Intelligence is the science and practice (mental fitness) of developing mastery over your own mind so you can reach your full potential for both happiness and success. How are we viewing the world from a growth or fixed mindset?

Mental fitness is your ability to handle life’s challenges with a positive mindset rather than a negative mindset. Your mental fitness affects EVERYTHING, including your performance, your relationships, and your well-being. Extensive research shows that mental fitness is the best predictor of how happy you’ll be and how well you will perform relative to your potential.

Tap into Your Full Potential and take this Free Saboteur assessment: Learn what is getting your way for having the life that you want: https://assessment.positiveintelligence.com/saboteur/instructions

To schedule a free call to review your assessment, make appointment at https://IamClaudine.as.me/Assessmentcall

https://IamClaudine.as.me/BreakthroughCall
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