Anxiously Excited and Excitedly Anxious
11/30/22 • 21 min
Following our discussions in episode 4 about reframing and episode 2 about having fun, a listener asked about how to deal with anxiety.
While there are many strategies to manage or overcome anxiety, in this episode we focus on choosing a different feeling and harnessing our power.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Following our discussions in episode 4 about reframing and episode 2 about having fun, a listener asked about how to deal with anxiety.
While there are many strategies to manage or overcome anxiety, in this episode we focus on choosing a different feeling and harnessing our power.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Previous Episode
What's so traumatic about childhood?
Responding to a listener's question we discuss what we mean by trauma. "Big T Trauma" and "Little T trauma", and most specifically childhood trauma.
How does it happen? What does it feel like? What can we do about it?
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Next Episode
Question your defaults.
1 RecommendationsThis episode was inspired by a conversation between Lauren and her 14 yo son and her discovery that she needed to take a different approach to help him.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
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