102. Intuitive Eating with Co-Founder Elyse Resch
06/28/23 • 55 min
This week we are talking to one of the co-founders of Intuitive Eating, Elyse Resch! Alongside Evelyn Tribole, Elyse developed and wrote the book Intuitive Eating, which has gained popularity for people who have been burned by diets and want to get back in touch with their body's intuition around food. However, this process is more complicated than it sounds. Elyse answers questions from our community and explains many of the nuances of IE for our listeners.
- Intuitive Eating: is it a method for weight loss?
- How does IE work if you don’t have reliable hunger and fullness cues?
- Elyse reveals how she’d change up the principles for a future edition of the book
- What is “future deprivation”?
- Stef’s favorite principle: Respect Your Body and how it applies to this work
- What about highly processed foods?
- How do you get to Gentle Nutrition (and/or Gentle Movement)?
- Interoception: what is it and how do you develop it?
- IE is not just instinct! It’s “a dynamic interplay of instinct, emotion, and thought.” Different parts of the brain are present to give us different pieces of information.
- Community Question: What if I binged at night and I’m not hungry in the morning? Will my body think I’m restricting if I don’t eat?
- Community Question: How to say No to food but not in a restrictive way?
- I feel sad when I have to stop eating
- Eating without distractions
- Did Elyse expect IE to get so big?
Connect with Elyse:
https://elyseresch.com/EResch/
https://www.intuitiveeating.org/our-books/
- Stef's Body Image Workshop! Details here
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
Stef's Body Image Workshop! Details here
This week we are talking to one of the co-founders of Intuitive Eating, Elyse Resch! Alongside Evelyn Tribole, Elyse developed and wrote the book Intuitive Eating, which has gained popularity for people who have been burned by diets and want to get back in touch with their body's intuition around food. However, this process is more complicated than it sounds. Elyse answers questions from our community and explains many of the nuances of IE for our listeners.
- Intuitive Eating: is it a method for weight loss?
- How does IE work if you don’t have reliable hunger and fullness cues?
- Elyse reveals how she’d change up the principles for a future edition of the book
- What is “future deprivation”?
- Stef’s favorite principle: Respect Your Body and how it applies to this work
- What about highly processed foods?
- How do you get to Gentle Nutrition (and/or Gentle Movement)?
- Interoception: what is it and how do you develop it?
- IE is not just instinct! It’s “a dynamic interplay of instinct, emotion, and thought.” Different parts of the brain are present to give us different pieces of information.
- Community Question: What if I binged at night and I’m not hungry in the morning? Will my body think I’m restricting if I don’t eat?
- Community Question: How to say No to food but not in a restrictive way?
- I feel sad when I have to stop eating
- Eating without distractions
- Did Elyse expect IE to get so big?
Connect with Elyse:
https://elyseresch.com/EResch/
https://www.intuitiveeating.org/our-books/
- Stef's Body Image Workshop! Details here
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
Stef's Body Image Workshop! Details here
Previous Episode
101. Intuitive Eating Changed My Life! With Sinead Crowe
This week Sarah & Stef are joined by Sinead of Intuitive Eating Ireland! Sinead is the other half of The Intuitive Eating Hub and a co-host of our live event in Dublin this September. Sinead, the oldest of three sisters, left diet culture and started her own social media account back in 2020 and has become a popular force in Ireland for helping people leave diets behind and find success with Intuitive Eating. She sat down with us to talk about her personal story with dieting, body image, binge eating, and ultimately, recovery.
- Sinead’s accident as a child and how it impacted her body image
- Sinead’s body changes during pregnancy
- Orthorexia resulting from nutritional training and how it affected Sinead’s family
- How Sinead and her sisters decided to stop dieting
- The role of @intuitiveeatingireland social media account in helping Sinead stay in recovery
- How Sinead has created a community of women in Ireland
- Stef’s client who went to one of Sinead’s retreats!
- How did Sinead let go of the desire to lose weight?
- How did she deal with the actual weight gain that came from not restriction?
- Join us in Dublin this September!
Connect with Sinead:
Instagram -- www.instagram.com/intuitiveeatingireland
Website: https://intuitiveeatinghub.com
Connect with LIFE AFTER DIETS:
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
Body Image Workshop: https://www.iamstefaniemichele.com/bodyimageworkshop2023/
Next Episode
103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating
This is the third week in our mini-series on Intuitive Eating, and this week we have Evelyn Tribole (co-founder of Intuitive Eating) on the podcast to talk about her personal stories and perspectives. We discuss:
- Most people don’t believe IE will work for them
- Personal influences on Evelyn’s own journey of IE
- How do we stay positive when there is so much diet culture all over the place?
- TikTok is getting Intuitive Eating wrong
- Evelyn’s favorite principle of IE (hint: it’s not the same as Elyse’s, Sarah’s, or Stef’s)
- How do you know if you’re doing Intuitive Eating right?
- Evelyn’s gets personal!
- What Evelyn learned from her breast cancer diagnosis Listener Questions:
- How do we handle food if we are taking a medication that increases appetite?
- How do you know the difference between a rule and intuition?
- Getting ravenous at night!?
- Connect with Evelyn: https://www.evelyntribole.com
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
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