LAB #4 The importance of pelvic health for mothers with Taryn Gaudin (PART 1)

07/25/17 • 29 min

The importance of pelvic health for mothers with Taryn Gaudin. During this soulful conversation we talk about: + The worst thing do when getting back to exercise post baby + The major things we need to be aware of when returning to exercise post birth + What actually is the pelvic floor + core? And why is it so important + The things we should we be on the lookout for when it comes to pelvic health? Especially, how do we know if something is wrong. + Her top pelvic floor exercises + And if we do need help, what sort of practitioner should I be seeking out Connect with Taryn: http://taryngaudinphysio.com.au http://instagram.com/taryn_gaudin Shownotes: http://yogamamas.com.au/pelvic-health-for-mothers

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LAB #3 Self Care & Meditation with Rebecca Ryan

Self Care & Meditation with Rebecca Ryan. During this soulful conversation we talk about: + What actually is mindfulness and how can we practice it? + Why meditation is so powerful + How to use meditation during difficult times + How self care as a mama actually benefits our children too + Beck’s go-to practice for busy mamas Connect with Beck: http://rebeccaryan.com.au/ https://instagram.com/mindfulnessformothers/ Shownotes: https://yogamamas.com.au/self-care-and-meditation/

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LAB #5 Vision boarding, manifestation and energy with Rebecca Grainger

During this soulful conversation we talk about: + How she defines self care + What it means to ‘do the inner work first’ + The power of sisterhood + How as mamas we can create easy to achieve self care practices + Why our energy is the key to how we feel + Vision boarding and so much more Connect with Rebecca: https://themamahub.co https://facebook.com/themamahub.co/ https://instagram.com/themamahub.co Shownotes: https://yogamamas.com.au/5