LAB #3 Self Care & Meditation with Rebecca Ryan

06/21/17 • 28 min

Self Care & Meditation with Rebecca Ryan. During this soulful conversation we talk about: + What actually is mindfulness and how can we practice it? + Why meditation is so powerful + How to use meditation during difficult times + How self care as a mama actually benefits our children too + Beck’s go-to practice for busy mamas Connect with Beck: http://rebeccaryan.com.au/ https://instagram.com/mindfulnessformothers/ Shownotes: https://yogamamas.com.au/self-care-and-meditation/

Previous Episode

LAB #2 The rise of the next generation starts with the care of the mother with Kristy Rodriguez

The rise of the next generation starts with the care of the mother with Kristy Rodriguez. During this soulful conversation we talk about: + the importance of adopting a holistic approach to motherhood + the benefits of creating a gratitude practice + why as mums self care should be a non negotiable. Connect with Kristy: www.purenurture.com www.instagram.com/pure_nurture/ www.facebook.com/purenurturellc/ www.twitter.com/PureNurture Shownotes: https://yogamamas.com.au/care-of-the-mother/

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LAB #4 The importance of pelvic health for mothers with Taryn Gaudin (PART 1)

The importance of pelvic health for mothers with Taryn Gaudin. During this soulful conversation we talk about: + The worst thing do when getting back to exercise post baby + The major things we need to be aware of when returning to exercise post birth + What actually is the pelvic floor + core? And why is it so important + The things we should we be on the lookout for when it comes to pelvic health? Especially, how do we know if something is wrong. + Her top pelvic floor exercises + And if we do need help, what sort of practitioner should I be seeking out Connect with Taryn: http://taryngaudinphysio.com.au http://instagram.com/taryn_gaudin Shownotes: http://yogamamas.com.au/pelvic-health-for-mothers