Health and Fitness is Counter-Culture: How to be a rebel.

10/28/22 • 83 min

Understanding that as you focus on your health and fitness you are living a lifestyle that goes against the majority. This episode will be your guide to being antithetical and beating the odds.
“When the whole world is running towards a cliff, he who is running in the opposite direction appears to have lost his mind.” - C. S. Lewis
“Normality is a paved road. It’s comfortable to walk on, but no flowers grow there.” - Vincent Van Gogh
2:55 Even coaches second-guess themselves
5:25 Speak your truth
7:16 Context is the basis of success
10:35 We can't be special if we're all the same
13:15 Censorship as a badge of honor
14:40 Embrace your haters
16:14 Where is the majority?
20:09 What are you seeking to emulate?
22:55 Embracing discomfort is abnormal
27:09 Most people think they're healthy
33:25 The institutional message
37:15 Doctors are not nutrition experts
43:55 Credentials vs Knowledge and experience
49:05 Allopathic medicine
52:25 Keto-Culture
54:32 How is your daily life affected by society
57:25 Making memories for your children
1:02:05 How to step into being a heretic
1:09:43 Establish expectations in relationships
1:12:20 Relationships require communication and reciprocity
1:16:05 pruning your relationships
1:19:30 How you perceive yourself matters. Are you a monster or a super hero?

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More Places to Find Us!!!
Coach Bronson
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Private Facebook Group

Support the Show.

More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group

Previous Episode

How to rewire your brain for success

What is a Fixed Mindset and how do you know if your thoughts are what's holding you back?
Your perception is your reality. Did you know you can change both?
In this episode, we talk about the difference between being in a fixed mindset and a growth mindset, and how you can shift your thinking to ensure your success.
2:22 This episode is not about health and fitness unless it is
6:10 Progress isn't determined by circumstances
7:44 Why mindset is important
9:40 What is a Fixed Mindset?
12:30 "I can't"
14:43 Are you avoiding self-awareness?
16:05 Everyone has limiting beliefs
18:07 Coach Nat opens up a little bit
23:55 Are you living in a fixed mindset?
27:05 Jealousy and resentment of others
30:15 Where is your focus?
32:04 Restriction mentality is a fixed mindset
33:56 What is a Growth Mindset?
36:00 Fixed mindset in society
39:05 Are you living with a growth mindset
41:20 Challenges vs Obstacles
43:50 That's just how it's done
46:05 Be a dreamer
49:40 Practice doing what growth minded people do
54:20 Why self-talk matters
56:35 Frequency bias is real
1:00:01 Triggers are opportunities
1:04:14 Growth mindset in relationships
1:07:40 Conflict and stress is self-inflicted
1:13:33 Your circle of influence matters more than you know
1:17:23 What are you feeding your mind?

Support the Show.

More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group

Next Episode

How did Coach Nat and Coach Bronson meet? How has their life changed after one year of dating?

Did you know Coach Nat and Coach Bronson met in Vegas? It was a tornado of events that brought them together and the world will never be the same!
In this episode, we talk about how we met, how we've learned to live together, and the power that a strong relationship can have on your life and success.
4:55 How we met in Vegas
14:17 Finding someone who wants you to succeed
16:50 How we complement each other
20:02 Getting Coach Nat her first Keto Brick
24:59 Coach Nat jumped Coach Bronson at dinner
28:42 The aftermath of Vegas
32:30 Trips we've taken in the last year
38:05 Freedom in a relationship
40:15 Coach Nat on getting into a relationship after dealing with an eating disorder
46:40 What the last year meant to Coach Bronson
51:35 How we're different
54:18 Only you can determine your level of happiness
59:41 We met at a good time in each of our lives
1:02:00 How Coach Nat has changed Coach Bronson's life
1:09:32 One reason Coach Nat is a great Coach
1:12:05 Sign-up for the Low Carb Cruise
1:16:58 Imposter syndrome
1:22:18 Coach Bronson's Challenges are expanding
1:24:10 Our Couple's Retreat is almost here!