Ladies’ Lab with Athina

Athina Crilley

1 Creator

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley

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Top 10 Ladies’ Lab with Athina Episodes

Goodpods has curated a list of the 10 best Ladies’ Lab with Athina episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ladies’ Lab with Athina for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ladies’ Lab with Athina episode by adding your comments to the episode page.

Stress Management and the Power of Breathwork During Hypothalamic Amenorrhea Recovery with Tash

Ladies’ Lab with Athina

06/13/22 • 45 min

Today, I am joined by Tash, who is a breath work healer and period recovery coach. We spoke about her journey with hypothalamic amenorrhea after coming off the pill and how she got her period back. We also spoke about how stress management is key to your period recovery and how breath work can help with this, and we finished up talking a bit about being vegetarian or vegan during recovery!

See all of Tash's links here Instagram @whole.heartedly.tash here

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

2 Listeners

Should You Exercise During Pregnancy? with Justin McClintock

Ladies’ Lab with Athina

07/25/22 • 37 min

In today's episode, I am joined by Justin McClintock, a fitness and wellness coach. Today, we spoke about how you can optimise your health with exercise and nutrition when you want to conceive. We also spoke about how to adjust your training during pregnancy to keep yourself and the baby healthy, and how you can exercise after giving birth to restore your previous fitness levels 🤍

Find Justin’s links here.

2 Listeners

Bouncing Back From Pregnancy, Post-Natal Depression, and the Importance of Movement During and After Pregnancy with Megan Eddinger

Ladies’ Lab with Athina

06/27/22 • 30 min

In this episode, I am joined by Megan Eddinger who is a proud mum of three! She was thrown into motherhood at the age of 18 and had to navigate through the difficulties of pregnancy and parenthood with her partner. Today, she speaks about her experiences and provides advice for new mums who are in a similar position. She also speaks openly about her anxiety and depression around pregnancy and gives her best advice on how you can deal with post-natal depression. We finished the conversation talking about the best exercises that you can do to bounce back after pregnancy 🤍

See Megan's podcast here and her Instagram @megan.eddinger here

2 Listeners

Anti-inflammatory Foods to Balance Your Hormones

Ladies’ Lab with Athina

06/06/22 • 24 min

There are so many amazing foods that can lower inflammation in your body and help to balance your hormones (including your reproductive hormones)! In this episode, I go through these foods and why they are so beneficial for you 🥑

2 Listeners

Do I Have HA or PCOS? (Polycystic Ovary Syndrome and Hypothalamic Amenorrhea)

Ladies’ Lab with Athina

07/04/22 • 17 min

In this episode, I cover the main differences between hypothalamic amenorrhea and polycystic ovary syndrome (PCOS). HA and PCOS are often confused and misdiagnosed because some of the symptoms are similar. But when you know the key differences between the two, it becomes much easier to identify which one you have!

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

2 Listeners

Period Talk Q&A - PMS, painful periods, and the best period products

Ladies’ Lab with Athina

07/18/22 • 16 min

In today's episode, I answer some of your questions about periods! ✨

2 Listeners

Snack Episode - Why You're Eating When You're Not Hungry

Ladies’ Lab with Athina

11/04/21 • 10 min

You know those days where no matter how much eat, you can't get full? Well, here are some of the reasons why you get those days where you're super hungry...

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

2 Listeners

1 Comment

Why Crash Diets Don't Work

Ladies’ Lab with Athina

10/25/21 • 23 min

Here's why crash diets and yoyo dieting DOES NOT WORK! And here's how you can sustainably lose weight and maintain a healthy lifestyle without constantly needing to go on a crazy diet...

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

2 Listeners

Polycystic Ovary Syndrome (PCOS) - What is it, Symptoms, Causes, and Treatments

Ladies’ Lab with Athina

03/21/22 • 21 min

You may have heard of PCOS or you may even suffer from PCOS yourself. It's the most common endocrine (hormone) disorder in women of reproductive age! In this episode, I cover everything you need to know about PCOS, including what it is, the key symptoms, causes, diagnosis, and treatment options ✨

2 Listeners

1 Comment

Cycle Syncing and Seed Cycling (Training and Nutrition Around Your Cycle)

Ladies’ Lab with Athina

10/02/22 • 19 min

Today, we're talking about cycle syncing and seed cycling! This involves adapting your training, nutrition, and social events according to which phase of the menstrual cycle you're in. I cover everything you need to know to sync your lifestyle with your cycle in this episode ✨

2 Listeners

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