Rainy Day Mindfulness
07/12/22 • 14 min
A rainy day offers a perfect opportunity to explore various aspects of mindfulness. In this episode, Brad and Lisa discuss the many ways you can leverage a rainy day to begin embracing a more mindful way of living, finding the joy in moment-to-moment experience.
A rainy day offers a perfect opportunity to explore various aspects of mindfulness. In this episode, Brad and Lisa discuss the many ways you can leverage a rainy day to begin embracing a more mindful way of living, finding the joy in moment-to-moment experience.
Previous Episode
Cultivate Curiosity
Curiosity is one of the primary sources of both increased happiness and greater agency. This week we discuss the various types of curiosity, how it can promote greater joy, and how to become more curious.
Next Episode
Are You Addicted to Anxiety?
The reward centers in your brain can cause you to actually become addicted to anxiety. This week, Brad and LIsa explore how you might fall victim to the anxiety habit and how you can begin to break this unpleasant cycle.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/just-one-thing-148366/rainy-day-mindfulness-22101723"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to rainy day mindfulness on goodpods" style="width: 225px" /> </a>
Copy