Just Another Mindset Podcast

In this (VERY PERSONAL) episode, I share some of my thoughts on friendship with you. You are invited to listen to WHY friendships are so important to me and I also discuss, HOW I build and nurture lasting friendships. There are many benefits of having good friends and I discuss some that are important to me. There are also signs that you may reconsider certain friendships and I share a few that I have used in the past. Lastly, I invite you to share your thoughts on friendship and which methods you have to nurture such.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Time stamps:
00:00 Intro - Just Another Mindset Podcast
00:57 A personal request
02:06 Main takeaways of today
03:00 Context and celebration of friendship
04:10 What is friendship?
06:24 Elements of friendship
12:10 Different types and levels of friendship
15:02 Benefits of friendship
18:51 Signs of toxic friendships
21:03 How to nurture friendships
30:22 Questions for you
32:29 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

In this episode, we discuss why mental well-being is so important and we distinguish between Psychotherapy, Life Coaching and Psychometric Testing. Joshua talks about ways to figure out where you are in the workplace and whom you can work with best and we dismantle the concepts behind “Working to Live” and “Living to Work”. Joshua talks about trauma and how one can unmask it in order to relief the huge pressure that lays on so-called “high achievers”. The path of healing starts starts with acknowledging that there is an issue and we discuss time for reflection and the impact of cryptocurrencies on mental health. We discuss key components of job satisfaction and how meaning and a purpose of a job tie everything together. We evaluate the power of documenting change and what role the moon plays in that. Finally, you will learn how to take more aware decisions and grow your intuition.
Make sure to let me know your thoughts and join the conversation.
Social Joshua:
Website: https://bournepath.com/
Instagram: https://www.instagram.com/bournepath/?hl=de
Facebook: https://www.facebook.com/bournepath/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Positive psychology: https://en.wikipedia.org/wiki/Positive_psychology
Martin Seligman: https://de.wikipedia.org/wiki/Martin_Seligman
Q (Star Trek): https://en.wikipedia.org/wiki/Q_(Star_Trek)
Warren Buffett: https://en.wikipedia.org/wiki/Warren_Buffett
A Full House: https://en.wikipedia.org/wiki/A_Full_House
Bob Saget: https://de.wikipedia.org/wiki/Bob_Saget
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:05 Welcome Dr. Josh - Why well-being is so important
06:46 Psychotherapy, Life Coaching and Psychometric Testing
14:19 Trauma and how to unmask it to avoid career struggles
23:38 The world of work has changed
27:39 Common challenges people think about
34:21 Key components of Job Satisfaction
40:50 How to find motivation (again)
45:10 Fear of change and how to turn it into excitement
54:59 Why people always want to be better
01:05:43 Taking more aware decisions
01:09:42 Get to know Joshua better
01:11:06 Final questions for Joshua
01:01:08 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

In this episode, you are invited to go through a thought experiment with me that will enable you to live a life without disappointment. Disappointment is caused by unfulfilled expectations we have on ourselves and other people. If we can get rid of our expectations, we can therefore live a life without disappointment. We will go through exercises and brief examples on how such a life can look like and discuss why everyone can live a happier life.
Make sure to let me know your thoughts and join the conversation.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Time stamps:
00:00 Intro - Just Another Mindset Podcast
01:39 Main takeaways of today
03:08 Never get disappointed again
04:38 What are expectations?
07:36 A life without expectations
09:40 No disappointments will occur if
12:08 Changing your partner
15:20 A promotion at work
17:30 Cheating partner
19:49 Antidote for expectations
21:24 Questions for you
22:44 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

In this episode, I discuss why the Just Another Mindset Podcasts exists and what brings us here today. This episode helps you to get a better understanding of myself (Ismael). Therefore, a few major milestones of my life are briefly being looked at and I invite you to comment and inquire more on the topics that you hear about so that we can start engaging more actively. The podcast explains - in brief - why I have chosen a podcast format to change something for the better and which decisions let to you listening today. Finally, the episode gives an overview on what to look forward to on a weekly basis. Enjoy and let me know that you like about the podcast.
Social:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links:
Auroville: https://auroville.org/
Forthright - stronger than a weapon: https://www.saschakraus.com/
00:00 Intro - Just Another Mindset Podcast
00:19 Welcome to the podcast and hello
00:59 About the podcast - why it exists
03:10 About me (Ismael)
04:35 Some milestones of my life
09:16 Why now? Why podcast?
13:00 What you will get from the Just Another Mindset podcast
13:37 Questions for you
15:10 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

In this very personal episode, you will hear my thoughts about the first year of the Just Another Mindset podcast. What have I learned, how will this journey continue and how are you part of it. Make sure to tune in and let me know what you think.
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:19 Welcome
02:33 One year ago
06:14 Some structure for today
07:54 We need change
12:55 Inspiration for seismic shifts
14:02 Broken systems
16:05 A broken oil tanker
20:26 Relevant conversations
22:10 Listening to change makers
22:34 Change from within
23:09 Today
25:18 The upcoming year
26:09 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.