What Is Jos Loves Buddha?

10/15/21 • 9 min

Jos Loves Buddha: Guided Meditations for the Moon's Phases

Jos provides an overview of the podcast - what to expect - and a 5 minute guided meditation so you get a taste of the podcast experience.

Jos provides an overview of the podcast - what to expect - and a 5 minute guided meditation so you get a taste of the podcast experience.

Previous Episode

A Guided Meditation for the Full Moon in Aries

In this episode, Jos takes us back to the basics, offering teachings on establishing a reliable refuge in our hearts, minds, and bodies and a guided meditation with basic mindfulness instructions for establishing a grounded presence by paying attention to the breath and body sensations.

Next Episode

A Guided Meditation for the New Moon in Scorpio

This is a guided, non-traditional self-compassion practice to help us hold and show up for our feelings of stuckness and resistance to whats happening. We explore what we can do when we feel like we need to fix something and something is "not right", how we can show up for ourselves in these moments, and the powerful mantra of "its okay, its not perfect and things are actually pretty okay right now".