A Guided Meditation for the Full Moon in January
01/17/22 • 23 min
This week's meditation is a guided fire element practice. In it, we do a body scan to track temperature at the level of our skin, noticing heat and coolness. We also tune into our hearts and cherish our flame of intention love and care as another way of connecting with fire element.
This week's meditation is a guided fire element practice. In it, we do a body scan to track temperature at the level of our skin, noticing heat and coolness. We also tune into our hearts and cherish our flame of intention love and care as another way of connecting with fire element.
Previous Episode
A Guided Meditation for the New Moon in January
This week's meditation is a guided water element practice. Water is an excellent dharma teacher because water does not stress; it flows, changes and morphs from snow to hail to rain to ice and does not mind. Water has much to teach us about responding wisely to all of life's ups and downs.
Next Episode
A Guided Meditation for the New Moon in February
Happy Lunar New year, the year of the water tiger! This week's meditation is a guided meditation on the air element. It includes a Mindfulness of Breathing Meditation.
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