Episode 48: Inhabit with Special Guest Emily Ireland Cox

07/03/20 • 30 min

It's Not About Food Podcast with Laurelee Roark

Emily Ireland Cox is a nonprofit event manager, body liberation motivator, community builder and sunshine cadet based out of Sacramento, CA.In recovery from B.E.D. Since 2009 IG & FB @luckybombshell Inhabit means to live in our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we can use our breath to bring our awareness into our body and explore what we are experiencing in the bodies. ★ Support this podcast on Patreon ★

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Episode 47: Nurture with Special Guest Anna Bohbot

Nurture Anna Bohbot [email protected] www.linkedin.com/in/annabohbot Nurture means to provide true nourishment for our body, minds and souls. When we become more present and award of our needs, it is easier to define what feels good to our bodies and selves and start practicing loving kindness, it is easer to take care of ourselves in nurturing ways. ★ Support this podcast on Patreon ★

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Episode 50: Holistic with Special Guest Elaine Santos

Holistic with Special Guest Elaine Santos, MA, NBC-HWC Wellness Coach www.wellnessasart.com IG: @wellness_as_art Board member of Imagery International https://imageryinternational.org/ Holistic means looking at ourselves in a way that includes our entire being, taking each part of ourselves into consideration. When we stop measuring ourselves by how we look, how thin we are, or how much weight we’ve lost we can begin to embrace all of the physical emotional and spiritual parts of ourselves. We move beyond the goals of having a certain body type and into the integrity and magic of the recovery process itself. ★ Support this podcast on Patreon ★