It Takes Grit
Rebecca Louise
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.
I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.
Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!
Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).
This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!
Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador
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Top 10 It Takes Grit Episodes
Goodpods has curated a list of the 10 best It Takes Grit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to It Takes Grit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite It Takes Grit episode by adding your comments to the episode page.
How To Get Out of Your Own Way - Stop the FEAR!
It Takes Grit
01/21/21 • 24 min
Why are we terrible at setting boundaries for other people but so good at doing that for ourselves? Are you feeling stuck and like you can't get out of your own way? In this weeks episode I talk about how we tend to mix up fear and excitement, overthinking things, and that we care too much about what other people think of us. Join me to discover what you want, how to take action and embrace growth.
We Cover:
- Breaking down the wall of our boundaries that limit us
- Fear vs Excitement
- Overthinking creates uncertainty
- Action breeds confidence
- Taking the first step, baby steps
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Coming soon!
It Takes Grit
12/20/18 • 0 min
FIRST EPISODE COMING 9TH JANUARY 10AM PST! Subscribe for notifications!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
12/18/20 • 85 min
Buckle up and get ready to be blown away for our 100th Episode with our incredible guest who is a world renowned coach and motivational speaker who works closely with Tony Robbins. Take lots of notes and get fired up to take action with Luke Wren! For those who love Jim Rohn you will get all the goosebumps throughout this episode and I could not think of a more suited person to help us close out 2020 and lead us into 2021.
We Cover:
- Luke’s story from a small town of 300 to speaking on stages in front of thousands of people
- Finding your burning desire
- How do we close a year like 2020
- What is the first thing we should do to plan our 2021
- The fundamentals of a solid foundation for a successful life
Join his 5 Day Challenge with myself in February 2021 to give you the foundations to crush the next year.
All profits to Operation Underground Railroad that paves the the way for permanent eradication of child sex trafficking through coordinated rescue and recovery planning.
Register by the 26th December and get all the January bonus too, all for just $47 that goes to the foundation.
Join Luke's 5 Day Challenge hereFollow Luke on Instagram So excited for you all to enjoy this incredible episode!
Join our Monthly Challenge & Newsletter
Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
08/28/24 • 30 min
Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom.
Bridgitte doesn’t sugarcoat the realities of juggling a growing business and a baby—she’s all about sharing the tangible tips and real-world tactics that have helped her thrive. From the structure her daily routines to maximize efficiency, to delegating more effectively, and finding the right kind of support both at home and in business, Bridgitte breaks down exactly how she’s kept her business not just afloat but growing during this new chapter.
If you’re looking for actionable advice on balancing entrepreneurship with motherhood, this episode is packed with no-nonsense tips and strategies that you can start applying today. Tune in to learn how to keep your business thriving without losing your sanity!
Meet Bridgette:
Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian.
GutPersonal is not only female founded but mainly female FUNDED and operated with her team of experienced clinicians, marketers, and operational staff. Bridgitte surrounds herself and works with women who WANT IT ALL: an ultra successful business and to absolutely love their life.
Follow on IG: https://www.instagram.com/bridgittemalli/
How To Get What You Want with Julie Solomon
It Takes Grit
06/09/22 • 31 min
What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success.
We Cover:
- How to handle fear
- Your why vs. your excuses
- Making a shift in focus
Learn More About Julie Solomon:
Website
Book: Get What You Want
Instagram: @julssolomon
The Influencers Podcast
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
03/13/24 • 19 min
Why is it that sometimes when we get FEEDBACK, we automatically translate it to CRITICISM?!
In this episode, I will share about the transformative power of feedback and how it can either fuel our growth or hinder our progress. Rather than viewing feedback as criticism, we will discuss how to use it as a source of motivation and inspiration on our journey towards personal and professional development! 🙌🏻
It is important to know which feedback to accept and use, aligning it with your goals and aspirations. Always ask yourself when getting feedback, "Is this person someone I would trade places with?"
Tune in and learn how to transform feedback into a powerful tool for success!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
03/21/24 • 15 min
What does it mean to let GO for you to GROW?
In this episode, we're going to talk about the power of releasing our past to make room for new growth and positive change. We're going to explore how holding onto our past experiences can hold us back from reaching our full potential, and discover practical strategies for moving forward with clarity and confidence.
We're not going to let our old baggage weigh us down - we have to free ourselves to create the future we deserve!
Tune in now and listen to how letting go leads to a journey towards a more fulfilling and purpose-driven life.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
03/27/24 • 18 min
What can CONFIDENCE do for us? In this episode, we delve deep into the power of self-belief and how it shapes our confidence levels. Because let's face it, when confidence is lacking, it can feel like our energy is at an all-time low. But fear not, because we're here to show you how to turn things around!
Join us as we explore how boosting your energy levels can skyrocket your confidence and make you feel truly unstoppable.
Say goodbye to self-doubt and indecision – it's time to embrace your inner strength and step into your full potential!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
How The BURN Method has CHANGED 10,000's of LIVES!
It Takes Grit
03/29/24 • 3 min
Ever wondered why you need to start the BURN Method instead of just doing one of my YouTube workout videos? Well, you're in luck because this bonus episode has all the answers you've been looking for!
Join me as I dive deep into what the BURN Method is all about and why it's the game-changer you need to take your fitness journey to the next level!
Don't miss out on this insightful discussion – hit play now and unlock the secrets to maximizing your results!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
How to Be the Light in Any Situation
It Takes Grit
06/03/20 • 21 min
Today, we are going to discuss how you can be a light in any situation, albeit COVID-19, systemic racism and the riots going on today or any other situation. I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. We will cover:
- Addressing the current state of the world
- Why you should give back and how you can do so
- Know there is good that is going to come from any situation
- Remember to look at the good too
- Educate yourself
- Take action
- You’re going to get negativity
- Why you can’t be attached to outcomes
Great resource to learn more about being anti-racist - https://www.instagram.com/p/CAvbZyVh1xc/?utm_source=ig_web_copy_link
Accounts to Follow on IG:
Petitions to Sign:
Movies on Netflix:
- 13th
- American Son
- Dear White People
Books to Read:
- How to Be An Anti-Racist
- The New Jim Crow
- So You Want to Talk About Race
- I Know Why the Caged Bird Sings
- White Fragility
- The Color of Law
- The Hate You Give
- Just Mercy
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
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FAQ
How many episodes does It Takes Grit have?
It Takes Grit currently has 206 episodes available.
What topics does It Takes Grit cover?
The podcast is about Nutrition, Success, Motivation, Entrepreneurship, Self-Help, Mindset, Personal Development, Wellness, Fitness, Podcasts, Self-Improvement, Education, Business and Careers.
What is the most popular episode on It Takes Grit?
The episode title 'How To Take The Leap & Trust Yourself' is the most popular.
What is the average episode length on It Takes Grit?
The average episode length on It Takes Grit is 27 minutes.
How often are episodes of It Takes Grit released?
Episodes of It Takes Grit are typically released every 7 days.
When was the first episode of It Takes Grit?
The first episode of It Takes Grit was released on Dec 20, 2018.
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