It Goes Without Saying

Cass is many things—a DJ, Nanny, Student, Fitness Coach and a Chronic Illness Warrior. After nine years of the chronic illness life, she has a few things to say. Join her as she talks all things life has to offer—the good, the bad and the ugly—in this unscripted, no topic off limits podcast.

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Top 10 It Goes Without Saying Episodes

Goodpods has curated a list of the 10 best It Goes Without Saying episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to It Goes Without Saying for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite It Goes Without Saying episode by adding your comments to the episode page.

She Brought Me Into This World & She Kept Me Here

It Goes Without Saying

02/15/23 • 125 min

In this episode, Cass finally gets her mom, Lisa to sit down and chat about the journey they have been on for the last *almost* 11 years. This is a long episode, but worth the listen to get the full picture of what life with a child living with a chronic illness is truly like. We cover doctors, trauma, hospital visits and lots of laughs and tears were shed. You will also hear us mention Under Our Skin several times, and if you haven't watched yet, here is your chance. And our song recommendations are here: Her Diamonds- Rob Thomas Happy Days Are Here Again/Get Happy- Barbara Streisand and Judy Garland See the full transcript and more on our website: igwspodcast.com

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Dating and "Sick" Sex Can Be Hard

It Goes Without Saying

08/03/21 • 91 min

In this episode, Cass is joined by fellow blogger Catherine Ames to discuss all things dating, relationships and sex for those chronically sick and not. Join us as the girls share their own stories and some tips and tricks to help navigate the dating scene.

A Decade of Ups and Downs

It Goes Without Saying

05/03/22 • 31 min

For her 10 year anniversary of her Lyme symptoms emerging, Cass walks us through the worst and best things she experienced each year.

Little "T's" Can Be Big

It Goes Without Saying

05/25/21 • 49 min

In this episode, Cass is joined by clinical psychotherapist Katie Stanko—in what is basically a therapy session for Cass—to discuss trauma. Ms. Stanko explains what trauma is and the lasting traumas life with chronic illness can leave.

Education is Key

It Goes Without Saying

05/15/21 • 34 min

for this bonus episode, Cass is joined by President of the Lyme Education Awareness Foundation—LEAF—Dr. Nancy Fox. Together, they discuss how to prevent tick bites and the proper removal techniques if you do come across a tick—fun fact, you do not burn them. Check it out!

My Uterus and Me

It Goes Without Saying

10/26/23 • 40 min

In this special episode, Cass celebrates one year since her hysterectomy. She dives deep into the why behind the surgery, what the surgery entailed and how her recovery has been.

Sometimes Bad B*tches Cry

It Goes Without Saying

08/10/23 • 115 min

In this episode, Cass is joined by the one and only Oliver Mills. Oliver and Cass talk about everything—from their struggles with mental health and depression to their favorite actors, song, and more. Join us for some love, laughs, and tears. You can find Oliver on Tik Tok and Instagram at @olivermillsn You can find his flatmates on Tik Tok and Instagram at: @kindofabigdeal Want to know more about Oliver and Cass? Head to igwspodcast.com.

The Back Story

It Goes Without Saying

08/31/23 • 71 min

In this episode, Cass and her friend Liv sit down to talk about Liv's history with chronic back pain and her spinal fusion recovery. The girls discuss medical trauma, how mental health is impacted by chronic pain and much more!

This Is Us Trying

It Goes Without Saying

09/15/23 • 147 min

Oliver Mills is back, baby! Oliver joins Cass for another deeply vulnerable conversation about life with depression, the woes of human existence and much more. We laugh, Oliver cries and the love flows fully and deeply. Disclaimer: This episode dives deep into some dark topics and we just wanted to say: if you or someone you you know struggles with mental health issues, know you are not alone. Please reach out and utilize the resources below: Call or Text: US: 988 NZ: 1737 Visit: psychologytoday.com themighty.com/topic/depression

Me and My Chicks

It Goes Without Saying

03/20/24 • 94 min

In this episode, Cass is joined by her chicks--Abby, Hannah and Kerry. These girls bonded over growing up with Lyme disease and have stood by each other for the last 11 years. Follow along as they discuss how they met, what growing up with one another was like and a whole lot more.

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FAQ

How many episodes does It Goes Without Saying have?

It Goes Without Saying currently has 20 episodes available.

What topics does It Goes Without Saying cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on It Goes Without Saying?

The episode title 'She Brought Me Into This World & She Kept Me Here' is the most popular.

What is the average episode length on It Goes Without Saying?

The average episode length on It Goes Without Saying is 62 minutes.

How often are episodes of It Goes Without Saying released?

Episodes of It Goes Without Saying are typically released every 34 days, 17 hours.

When was the first episode of It Goes Without Saying?

The first episode of It Goes Without Saying was released on Apr 8, 2021.

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It Goes Without Saying