Mental Health Awareness Week
Episode 2 - Technology & Mental Health: Ian Silverstein
Ian Silverstein reflects on technology and how it can affect your mental health and his own, and what he does to harness the power of tech for a positive impact.
If you're struggling with tech and the affects it has on your mental health, you can:
- Talk to MIND Mental Health Charity
- Use the tech for good, using apps such as Headspace
- Put your phone down. Pick up a book!
- Listen to relaxing playlists
- Refrain from using social media so often
- Put restrictions on app usuable!
If you've heard anything here that you think relates to you, please feel free to contact us even just for a nice chat. You can email us @ [email protected]
Or find us on Facebook, Twitter, Instagram etc.
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05/19/20 • 7 min
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