28. Will I gain weight if I start Intuitive Eating?
Intuitive Eating & Body Positivity with Terri Pugh10/24/21 • 34 min
A lot of people ask if they will gain weight when they start Intuitive Eating. It's almost an impossible question to answer because everyone is different, but there are reasons why you might put on weight. Those reasons aren't bad, weight gain isn't bad, and weight gain isn't even inevitable. This week I'm talking about all of this.
Also, find out what popped up unexpectedly on my Facebook memories that caught me off guard, what I thought of my recent photoshoot, and a little mention of Halloween since it's next week.
Read my blog post about Intuitive Eating at Halloween: https://terripugh.co.uk/halloween
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Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
10/24/21 • 34 min
Intuitive Eating & Body Positivity with Terri Pugh - 28. Will I gain weight if I start Intuitive Eating?
Transcript
Welcome to the Intuitive Eating and Body Positivity podcast. I'm Terri, and I'll be talking about all things intuitive eating, body positivity and health at every size and shaking off weight rules, so that we can all have a better relationship
These weeks fly around. I can't believe it. I'm actually recording again. Honestly, I can't believe how quickly these weeks go by. You know, when you're waiting for something and it like Christmas
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