
Episode 20: Meditations, the whys and hows
07/15/22 • 25 min
Dr. Lezlie Laws (LezlieLaws.com)
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman and Richard J. Davidson
Dr. Lezlie Laws (LezlieLaws.com)
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman and Richard J. Davidson
Previous Episode

Episode 19: Estate Planning, Life Insurance and More
What is estate planning? Should you get life insurance? Selling your life insurance and when NOT to give cash to your kids.
Tony Perrone is back with more information you need to hear.
https://www.drophelp.com/team/tony-perrone-clu
Tony Perrone offers products and services using the following business names: Estate & Business Planning Group – insurance and financial services | Ameritas Investment Company, LLC (AIC), Member FINRA/SIPC – securities and investments | Ameritas Advisory Services (AAS) – investment advisory services. AIC and AAS are not affiliated with Estate & Business Planning Group, Robin Rountree, & Informed Aging.
Next Episode

Episode 21: Gratitude (aka Improving Your Life in 5 Minutes a Day)
Dr. Lezlie Laws lezlielaws.com
Dr. Rick Hanson Overcoming the Negativity Bias
Arthur C. Brooks book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
M&Ms for the Soul
Join Dr. Lezlie Laws for one hour each month as she leads caregivers through this stress-reducing, health-increasing, monthly workshop. Learn to move your body more and increase mindfulness in everyday life.
M&Ms for the Soul is held on the first Monday and the fourth Tuesday of each month.
Click here for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/informed-aging-224146/episode-20-meditations-the-whys-and-hows-25490096"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 20: meditations, the whys and hows on goodpods" style="width: 225px" /> </a>
Copy