Ep. 34: "Managing Your Mental Health During A Pandemic" (with Seneca Williams)

Millions of people are trying to make sense of their new reality caused by the COVID-19 pandemic. Restricted movement, quarantine, and social distancing are causing many to experience anxiety, sadness, frustration, anger, isolation, depression and grief. In Ep. 34, Seneca Williams, LMHC, joins Jay Blessed in a discussion on how we can grieve our old normal while taking control of our mental health during these unprecedented and uncertain times.

Ep. 34: "Managing Your Mental Health During A Pandemic" with Seneca Williams, LMHC

Hailing from St. Vincent, Seneca Williams, LMHC, shares her life's story, as she walks us down the path that led her to become a licensed mental health counselor and professional coach. In Ep. 34: "Managing Your Mental Health During A Pandemic,” Seneca delivers helpful tips to surviving this pandemic.

She covers:

• Growing Up In A Seemingly Perfect Yet Toxic Home.
• Walking Away From An Accident That Should’ve Killed Her.
• Therapy In The Caribbean Community.
• Identifying Anxiety Signs and Symptoms.
• 5 Tips To Managing Your Mental Health During A Pandemic.
• Plea To Those Presently In A Very Dark Place.

Seneca Williams is available for online therapy in Florida, New York, and New Jersey. For more information visit www.senecawilliams.com.

THE SOCAMOM® SUMMIT: On April 10th and 11th, The SocaMom® Summit will virtually engage and empower Caribbean people across the diaspora, with online panels and discussions from some of the Caribbean’s leading voices and creative minds. Learn more and register for FREE — HERE!

Need someone to talk to while you cope through these tough times? Check out these resources:

NY's COVID-19 Mental Health Hotline. For FREE emotional support, consultation, and referral to a provider, call 1-844-863-9314

NAMI (National Alliance on Mental Illness) COVID-19 Information & Resources HERE.

Suicide Prevention Lifeline. Free 24/7 assistance via 1-800-273-8255 or online at https://suicidepreventionlifeline.org/

NYC Well is providing FREE digital mental health resources for the duration of the COVID-19 pandemic HERE. Or call 1-888-NYC-WELL (1-888-692-9355) or Text WELL to 65173.

Contact your personal health insurance providers for referrals and guidelines on online therapy.

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