Small Changes, Big Impact (Habits That Help You Reach Your Goals)
Imagine Yourself Podcast07/23/22 • 14 min
For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things we’d like to do better or more consistently. Sometimes we beat ourselves up about bad habits we’d like to break. It can be overwhelming. In this episode, we take a deep breath and a step back to focus instead on small changes and their potentially large impact.
In our last episode “Up Your Energy at Any Age”, Health and Lifestyle Consultant Craig Bruce told us about little shifts we could make in our habits and routines that could potentially have a huge effect. Two important keys for us were that they were small and simple. No matter how good a habit or behavior is for us, the chances of us sticking with it expand exponentially if it’s low on the difficulty scale. Nobody wants to push a boulder up a mountain, these changes are more in line with carrying a rock in your pocket.
After the advice from Craig, both of us used a few of his ideas and came up with some of our own to try. We were blown away not only by the difference they made, but because they made us feel as if we could make even bigger modifications. Success breeds success and getting a small win makes you more confident that you can crush a larger goal.
In this bonus mini-episode, we’ll fill you in on what worked for us, but more importantly help you figure out what is customizable to you. We are all wired differently and have different needs and demands in our lives. We hope you’ll click play to spend a small amount of time with us for a potentially big impact in your life!
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Listen to the episode we talked bout, "Up Your Energy at Any Age with Health & Lifestyle Consultant, Craig Bruce HERE
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07/23/22 • 14 min
Imagine Yourself Podcast - Small Changes, Big Impact (Habits That Help You Reach Your Goals)
Transcript
Sandy Kovach [00:00:02]:
Welcome to Imagine Yourself podcast, where we help you imagine your next chapter of life with grace, gratitude, courage and faith.
Lanée Blaise [00:00:09]:
Thanks for listening to this short and sweet episode of Imagine Yourself. I'm Lanee here with Sandy, and today we are going to have you doing things you have never done so that you can be, feel and live ways that you have never felt before. You're going to walk away feeling brand new. And Sandy, you know t
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