I&#x27;ll Have Another with Lindsey Hein Podcast

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Episode 347: Emily Durgin – Catching up on her big year of racing and new sponsor!

I'll Have Another with Lindsey Hein Podcast

11/12/21 • 72 min

Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274. If you want to get an introduction to Emily and her running, go check out that episode! So much has changed in her life since we first talked! When we first talked, she had recently announced that she joined the Under Armour Dark Sky Distance team in Flagstaff and she had really just begun taking her professional running to the next level!

This past summer, in 2021, she had a big year! First she placed 9th at the Olympic Trials in the 10,000m against a stacked field. Then she placed in the top 3 at a US Road Championships four times! She placed 2nd at the Peachtree Road Race in a time of 31:49 for the 10k. She also ran a big half marathon PR where she ran 69:49.

Emily also switched sponsors from Under Armour to Adidas along with switching coaches and we get to hear all about those decisions in this episode!

This was such a big year for Emily and it was so much fun to catch up with her on this episode and hear all that she has been up to!

What we talked about:

4:45- Catching up with Emily

6:10- Why Emily switched sponsors to Adidas

9:20- Update on Dark Sky Distance

14:05- Emily’s thoughts on the new shoe technology

17:30- Emily’s summer of racing

20:45- Training with Allie Kieffer

29:00- Emily’s decision to switch coaches

31:35- Her plans to move up in distance

37:50- Marathons that she would love to run as a debut

44:55- What Emily is most proud of from her summer of racing

47:05- Emily’s decision to take the fall off of racing

48:35- Listening to your body in training

52:15- What is exciting her in life right now

58:50- Wrap-up questions

Show notes:

Emily on Instagram

Emily on Twitter

Emily on Episode 274

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Episode 348: Lanni Marchant – 11th at NYC Marathon Running for Release Recovery Foundation

I'll Have Another with Lindsey Hein Podcast

11/19/21 • 76 min

Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years from 2013-2019 with a 2:28. Since the 2016 Olympics, she has had a wild few years of surgeries, loss in her life, grief and so much that she has walked through. She took some time off of running and you’ll hear what that was like in this episode. After that, she decided to run the NYC marathon this fall where she unexpectedly placed 11th and ran a 2:32. In that race, she raised money for an addiction awareness program.

Photo credit: Johnny Zang

Photo from Lanni Marchant

What we talked about:

5:00- Recapping her NYC marathon race

7:15- Growing up with 7 siblings and how that shaped who she is today

9:55- Why she moved to Colorado

14:55- Lanni’s law career

20:50- The injuries, loss in her life, and grief that she’s faced over the past couple of years

1:01:45- What’s next for Lanni

1:02:15- Decision to be unsponsored

1:06:35- End of podcast questions

Show notes:

Lanni on Instagram

I Thought It Was Just Me (but it isn’t) by Brene Brown

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Episode 354: Grace Barnett; Breakthrough Year: 7th at the Olympic Trials & 2nd at the USATF 5k Champs

I'll Have Another with Lindsey Hein Podcast

01/07/22 • 74 min

Grace Barnett runs with the Mammoth Track Club and is coached by Andrew Kastor. She is also a STEM lab teacher for an elementary school. Grace was 7th place at the Olympic Trials this summer in the 1500m where she ran a 4:05 in the final!

Grace ended by being a three time All-American at Clemson University after initially being a walk-on for the team. In November, the weekend of the NYC Marathon, she placed 2nd at the USATF 5k Championships.

In this episode, we hear about what it is like to live in Mammoth and work with Andrew and Deena Kastor.

Grace is one to be watching in the coming year!

What we talked about:

4:15- Recapping her race at the USATF 5k Championships where she finished 2nd

5:55- Her work as a teacher and balancing that as a professional runner

8:10- Why she decided to move to Mammoth to train professionally and what it is like living there

14:35- Growing up on the beach in South Carolina

18:50- Walking onto the team at Clemson University

22:10- Living far away from home

24:00- How she met her fiance

29:30- Her fiance being deployed in the spring

31:10- Earning a scholarship

34:00- Her fifth year at Clemson

36:20- What it was like when she first joined the team at Mammoth Track Club

38:10- Who she trains with

39:35- The family feel that she has on the Mammoth Track Club with Deena and Andrew Kastor

41:15- The community that she has in Mammoth

42:15- Her race at the Olympic Trials

44:55- Her mindset after finishing 7th at the Olympic Trials

46:10- Finding the right mindset with running as a professional

49:00- Her fiance’s military experience

51:25- Her experience at the Sir Walter Mile

55:20- Just missing the Olympic standard in the 5k

57:45- What she is going to focus on in training

58:40- Her favorite thing about working with Andrew Kastor as a coach

1:03:05- End of podcast questions

Show notes:

Grace on Instagram

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Episode 355: Chari Hawkins – Team USA Heptathlete on Mental and Physical Training

I'll Have Another with Lindsey Hein Podcast

01/14/22 • 60 min

Chari Hawkins is a heptathlete for Team USA. In the heptathlon, there are 7 events in the competition: hurdles, high jump, shot put, 200m run, long jump, javelin, and the 800m. Chari explains all of that in this conversation as well as how she got into the heptathlon. She went to Utah State University, she is a 2x USA Bronze medalist, and she competed in Doha for the 2019 World Championships.

In this episode, she shares about mental health, anxiety, and how she has worked really hard to overcome race day anxiety.

What we talked about:

4:15- Introduction to Chari

5:30- The coach that Chari works with

8:30- How she got into the heptathlon

10:45- How the heptathlon works

15:25- The performance anxiety that she has dealt with and how she has overcome it

30:15- Competing at the 2019 World Championships for Team USA

38:15- Sponsorships in heptathlon and how that lead her to grow her social media following

46:50- Processing not making the Olympic team and where she is at now

52:40- End of podcast questions

Show notes:

Chari on Instagram

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Episode 357: Amanda Napolitano; First Boston Experience + Donna Marathon Weekend!

I'll Have Another with Lindsey Hein Podcast

01/24/22 • 46 min

Today I welcome back Amanda Napolitano to the show! Amanda was first on the podcast in January of 2020 when she qualified for the Boston Marathon for the first time after 20 years of marathoning!! That is episode 220 if you want a little Boston Inspiration!!

Amanda shares with us about that first Boston experience in this episode – what she loved, what was hard and how joyful it was!

Amanda is the Executive Director of the Donna Foundation and puts on the Donna Marathon weekend every February alongside and amazing group of people!!

We are so excited to share about the Donna Marathon weekend in this episode. This is my fifth year partnering with the race and it couldn’t be more special! The Donna Marathon supports the Donna Foundation which helps people who are walking through a breast cancer diagnosis and also funds ground breaking research.

The race is the weekend of February 5th and 6th down in Jacksonville, FL and we hope to see you there! There is a one mile kid dash, a 5K, half marathon, marathon and 15K relay! Something for everyone!!

You can use the code “Lindsey10” for 10% off your race registration!! REGISTER TODAY!

To plan your race weekend- go to Visit Jacksonville to learn about all of the fun things to do!!

Need a Training Plan for your upcoming half marathon or marathon! Check out my plans and use the code “Lindsey5” for $5 off!!

Episode 356: Molly Grabill – 2:29 at CIM

I'll Have Another with Lindsey Hein Podcast

01/21/22 • 59 min

Molly Grabill recently ran a 2:29:17 at the California International Marathon where she placed 2nd. That was just her 3rd marathon. She ran the Grandma’s Marathon in 2019 in 2:35 and she ran the Olympic Trials in 2020 placing 25th in 2:37. Molly has been training in Boulder with the RISE Athletics. That is Nell Rojas and her dad’s training group. She trained with them for 8 weeks before CIM so we get to hear what her training looked like heading into this race. Molly also works full time for a Cyber Security company so she has a full plate on top of training really hard for marathons.

Molly ran for the University of Oregon in college where she was a 5-time All American. She took some time off in 2020 and came back and worked really hard to break 2:30 at CIM. That just speaks volumes to the thought that sometimes we need some rest to come back stronger!

Molly is really sweet and kind and I hope that you enjoy getting to know her in this episode of the podcast!

Photo credit: Nate Caster

Photo from Molly Grabill

What we talked about:

4:20- Recapping placing 2nd at CIM

5:00- Molly’s college running career and finding longevity in the sport

8:35- Being coached by Maurica Powell

9:45- The car accident that she got into during college

15:35- Molly’s full time job

25:00- The various teams that Molly has been on in Boulder and who she is currently training with

27:15- Taking a break from running during the pandemic

28:30- The Indy Monumental race

32:05- Racing at the Olympic Trials

39:00- Her training leading up to breaking 2:30 at CIM

47:15- Her relationship with Morgan Pearson, an Olympic triathlete

50:20- Goals for 2022

53:50- End of podcast questions

Show notes:

Molly on Instagram

Passing by Nella Larsen

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