With a new year upon us, Kyle and Jeff talk about the most resolved resolution of every year. You guessed it. It's to drop a few pounds. Well, we talk about three sustainable ways to lose the weight and maybe even keep it off for good.
In addition, we visit with Allen Christensen, Operations Manager at the St. George, LiVe Well Center, about using mindfulness to reduce the stress in your daily life.
01/03/20 • 25 min
Episode Comments
0.0
out of 5
No ratings yet
eg., What part of this podcast did you like? Ask a question to the host or other listeners...
Post
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/huntsman-world-senior-games-active-life-28661/264-put-your-mindfulness-to-it-1006683"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #264 – put your mindfulness to it on goodpods" style="width: 225px" /> </a>
Copy