253: What to Wear in Cold Weather (Sarah Histand, adventure fitness trainer)

We all know that spending time outside in the winter is a major key to getting through the season happy and healthy. Winter temperatures and not knowing how to get comfortable in it might be one of the things keeping you inside. And that makes sense. Why in the world would you want to go outside if you know you’re going to be uncomfortable, cold and miserable?

With a little help from an expert, heading outside in cold weather doesn’t have to be an impossible and really uncomfortable challenge. Today’s guest, Sarah Histand, works to make winter recreation accessible to everyone, and that starts with learning the simple basics on how to stay warm and happy when you’re out there. She breaks down exactly what to wear when it’s cold outside in this helpful and practical episode. Listen now!

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Some of the good stuff:

[3:22] Sarah Histand’s favorite outdoor place [4:16] Fun and weird fact about Valdez [4:59] How Sarah became someone who likes to go outside. [7:28] The connection of mind and getting uncomfortable [12:12] The first thing people need to know about dressing for cold [15:12] The basic steps staying warm outside [18:24] What we mean by layers [22:30] Does getting dress for cold weather have to be expensive? [25:57] An actual example of getting dressed for a cold day [30:11] The glory of the buff [32:33] The biggest cold weather dressing mistake Sarah sees [33:54] The magic of snacks and peeing (yes really) [36:24] Amy and Sarah’s favorite underappreciated gear [39:19] Mistakes that were made [42:19] Why it’s important to be gentle with yourself [45:54] Sarah’s favorite outdoor moment