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HR Coffee Time

Fay Wallis

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Welcome to the HR Coffee Time podcast; a weekly podcast full of tips and ideas to help you have a successful and fulfilling HR career (without working yourself into the ground). It can feel hard to put yourself and your own career first when you're so busy looking after everyone around you. It can leave you at risk of burning out, finding that you're not where you want to be in your career, or feeling unsure about what you want from your career anymore. This podcast is here to help. Join career coach and founder of Bright Sky Career Coaching, Fay Wallis as she and her expert guests share advice on how to get what you want from your career. If you enjoy the podcast, learn more at: https://www.brightskycareercoaching.co.uk/ or connect with Fay on LinkedIn: https://www.linkedin.com/in/faywallis/

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Top 10 HR Coffee Time Episodes

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Have you ever felt like a fraud at work and worried you were about to be found out at any moment? Do you ever hold yourself back from asking for what you want for fear of hearing the word, “no”? Do you ever procrastinate because you’re worried about getting things ‘perfect’ enough? Do you work incredibly hard – perhaps harder than your colleagues and peers because you want to make sure you’re achieving good results at work?

If you can answer ‘yes’ to any of these questions, you are not alone. You may be experiencing imposter syndrome; something that affects many of us at certain points throughout our career.

In this episode of HR Coffee Time, guest Aoife O’Brien explains what imposter syndrome is, the impact it has at work and how to tackle it head-on.

Listen to the episode to learn:

  • What imposter syndrome is (and what it isn’t)
  • Where her interest in imposter syndrome comes from
  • Results from Aoife’s research into imposter syndrome
  • How imposter syndrome impacts performance (including procrastination and burnout)
  • What Aoife thinks about claims that imposter syndrome doesn’t exist or that it’s an unhelpful label
  • Practical strategies to tackle imposter syndrome throughout your organisation
  • Tips to help you overcome imposter syndrome for yourself, including ABC (A = acknowledge, B = belief, C = courageous action)
  • How knowing your strengths and asking for feedback can help

Useful Links


Aoife’s social media profiles


Buy the Book Recommendation

(Disclosure: the book links are affiliate links which means that Fay will receive a small commission from Amazon if you make a purchase through them)

High Performance Habits: How Extraordinary People Become That Way, by Brendon Burchard

Other HR Coffee Times Mentioned in This Episode


Looking For the Transcript?

You can find the transcript on this page of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please

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10/20/23 • 35 min

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If you have no idea what to post on LinkedIn, or why you should be posting on there, this episode of HR Coffee Time is here to help. Fay explains why it’s so important to be active on LinkedIn to build your professional and employer brands. She then explains 7 types of posts to share on LinkedIn that will help your HR career.

Useful Links


Other Relevant HR Coffee Time Episodes


Looking For the Transcript?

You can find transcripts for all episodes on the HR Coffee Time section of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: [email protected].

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

Mentioned in this episode:

Book A Virtual Coffee Chat With Penfold

To learn more about Penfold and see if they’re the right pension solution for your organisation, just go to https://getpenfold.com/hrcoffeetime to book a virtual coffee chat with them. And as you’re an HR Coffee Time listener, they’ll send you a free voucher for a coffee, so you can sip a delicious coffee while talking to them.

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10/13/23 • 27 min

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If you’ve heard networking can help your HR/People career but are nervous about it, or you're not sure how to do it well, this episode of HR Coffee Time is here to help.

Seasoned networker and HR professional Yvonne Walsh shares her personal experiences when it comes to networking. You’ll hear the fantastic impact networking has had on Yvonne’s career, and she shares invaluable tips to build up your confidence and skills when it comes to networking:

  • How to get started with networking if you’re a bit nervous and perhaps not a naturally outgoing person
  • The benefits of attending events
  • Overcoming nerves about networking
  • Thinking rigidly about what networking ‘is’ and what it ‘isn’t’
  • Knowing how to network
  • Networking in a remote environment
  • Simple but effective tips: talk to people, smile, be interested in what they have to say, exchange contact details, and follow up afterwards.

Useful Links


Yvonne’s Book Recommendation

(Disclosure: the book link is an affiliate link which means that Fay will receive a small commission from Amazon if you make a purchase through it)


Other Relevant HR Coffee Time Episodes


Looking For the Transcript?

You can find transcripts for all episodes from episodes 66 onwards on the HR Coffee Time section of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: [email protected].

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

play

09/08/23 • 34 min

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Gravitas can help you make an impact throughout your HR career, but it can feel hard to define, and even harder to work out how to develop it. Antoinette Dale Henderson is on hand to help. Having made it her life’s work to decode the elements that contribute to gravitas and teach us how to improve our own personal gravitas, she shares some of her key insights and tips in this episode of HR Coffee Time, including:

  • Antoinette’s definition of gravitas, “The ability to command respect, get taken seriously, and get your voice heard. All while retaining your own authentic self.”
  • How gender impacts perception of gravitas.
  • The six components of Antoinette’s model, The Gravitas Wheel.
  • Internal components: self-awareness, expertise, authenticity
  • External components: presence, connection, projection
  • Sitting in the centre of the wheel: purpose
  • How to plan using OPRAHS to make sure you have maximum presence in a situation:
  • O: objective – what’s your objective?
  • P: people – which people will be there & what’s their objective?
  • R: role – what role am I playing?
  • A: attitude – what attitude do I need to have?
  • H: hear – what am I going to hear?
  • S: say – what am I going to say?
  • Increasing or decreasing your presence using body language, voice, eye contact and clothing

Useful Links


Buy the Book Recommendations

(Disclosure: the book links are affiliate links which means that Fay will receive a small commission from Amazon if you make a purchase through them)


Other Relevant HR Coffee Time Episodes


Looking For the Transcript?

You can find transcripts for all episodes on the HR Coffee Time section of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: [email protected].

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

Mentioned in this episode:

Book A Virtual Coffee Chat With Penfold

To learn more about Penfold and see if they’re the right pension solution for your organisation, just go to http...

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09/29/23 • 36 min

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Contracting (taking on a role that isn’t a permanent position) can be a great option for your HR career. But how do you know whether it’s the right fit for you?

This episode of HR Coffee Time is here to help you answer that question. Experienced HR contractor – Eleanor Minshall, shares her insights and explains:

  • How she made the switch from permanent employment to contracting.
  • The benefits of contracting
  • The downsides of contracting to be aware of
  • Useful skills to have as a contractor
  • How to get a contract role
  • How to set yourself up for success in a contract role

Useful Links


Buy the Book Recommendations

(Disclosure: book links are affiliate links which means that Fay will receive a small commission from Amazon if you make a purchase through them)


Other HR Coffee Time Episodes Mentioned


Looking For the Transcript?

You can find transcripts for all episodes on the HR Coffee Time section of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: [email protected].

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

play

09/22/23 • 30 min

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Build your confidence and knowledge about strategy with this episode of HR Coffee Time. Fay talks you through the key takeaways from Richard Rumelt’s modern business classic, “Good Strategy, Bad Strategy: The difference and why it matters.”

Not only will this help you create more powerful People and HR strategies, but it will also help you understand how to craft and contribute to the overarching strategy for the whole organisation you work in.

This episode will be helpful for you, no matter which role you’re ultimately aiming for, but it will be especially useful if you’d like to move into a Board-level role (or are already in one).

Ideas shared in the episode, include:

The kernel of good strategy is made up of:

  • A diagnosis that defines or explains the nature of the challenge
  • A guiding policy for dealing with the challenge
  • A set of coherent actions designed to carry out the guiding policy

9 sources of power:

  1. Leverage
  2. Proximate objectives
  3. Chain-link systems
  4. Using design
  5. Focus
  6. Growth
  7. Using advantage
  8. Using dynamics
  9. Inertia and entropy

Useful Links


Buy the Book Recommendation

(Disclosure: the book link is an affiliate link which means that Fay will receive a small commission from Amazon if you make a purchase through it)


Other Relevant HR Coffee Time Episodes


Looking For the Transcript?

You can find transcripts for all episodes on the HR Coffee Time section of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: [email protected].

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

Mentioned in this episode:

Book A Virtual Coffee Chat With Penfold

To learn more about Penfold and see if they’re the right pension solution for your organisation, just go to https://getpenfold.com/hrcoffeetime to book a virtual coffee chat with them. And as you’re an HR Coffee Time listener, they’ll send you a free voucher for a coffee, so you can sip a delicious coffee while talking to them.

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09/15/23 • 24 min

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Although pensions can feel like a boring or complicated topic (especially if you’re not a Reward specialist), HR Coffee Time guest Pete Hykin shows this doesn’t have to be the case. In this episode he helps strip away any worries you might have about choosing a pension provider or talking about pensions at work. He also shares some great tips on how to get everyone engaged with their pensions and focused on their financial wellbeing.

Listen to the episode to learn:

  • Why it’s important to prioritise getting pensions right, even though you have other projects and issues competing for your time and attention.
  • You can draw a direct line from employee productivity to employee wellbeing and financial wellbeing.
  • Aside from their house, their pension is the largest financial asset your employees will have in their lives.
  • Pensions are a major part of financial wellbeing.
  • The importance of educating people about pensions.
  • Help bring the amount of money in peoples’ pensions to life.
  • You can use tools like salary sacrifice to put more money in your employees’ pockets.
  • Create a culture and environment where people can talk about money and their financial wellbeing.
  • Inclusion and pensions.
  • Tips on choosing a new pension provider – consult with your employees to find out what’s important to them.

Useful Links


Buy the Book Recommendation

(Disclosure: the book link is an affiliate link which means that Fay will receive a small commission from Amazon if you make a purchase through it)

Becoming, by Michelle Obama

Other HR Coffee Times Mentioned in This Episode

Episode 48: How to support your colleagues with bereavement at work, with Michelle Smith

Looking For the Transcript?

You can find transcripts for all episodes on the HR Coffee Time section of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: [email protected].

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

Mentioned in this episode:

Book A Virtual Coffee Chat With Penfold

To learn more about Penfold and see if they’re the right pension solution for your organisation, just go to https://getpenfold.com/hrcoffeetime to book a virtual coffee chat with them. And as you’re an HR Coffee Time listener, they’ll send you a free voucher for a coffee, so you can sip a delicious coffee while talking to them.

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10/06/23 • 31 min

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For this special milestone episode of HR Coffee Time, Fay shares three of the lessons she has learnt from creating 100 episodes of the podcast. They’re lessons that can apply to everyone, no matter what point they are at in their career and no matter what job they do:

  1. You can make time for what matters, even if you think you can’t.
  2. Aim for progress over perfection.
  3. People are wonderful and happy to help.

Useful Links


Other HR Coffee Time Episodes Mentioned


Looking For the Transcript?

You can find transcripts for all episodes from episodes 66 onwards on the HR Coffee Time section of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: [email protected].

Enjoyed This Episode? Don't Miss the Next One!

Be...

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09/01/23 • 23 min

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Conflict is something you’ll often be asked to help with in your role as a People professional. So, mediation skills are a useful conflict resolution tool to have in your toolbox, ready to put into action when you need them.

In this episode of HR Coffee Time, Pete Colby, Director and lead Mediator at Pragmatism joins host, Fay Wallis, to talk through how mediation skills can help you resolve conflict at work. Some of the many things he covers include:

  • Exactly what mediation is and what mediation skills are.
  • Why grievances don’t solve workplace issues, but mediations do.
  • How mediation skills can be used to nip problems in the bud before they escalate.
  • Why mediation skills can have huge benefits for People teams and organizations as a whole.
  • What makes a great mediator.

Useful Links


Other Relevant HR Coffee Time Episodes


Looking For the Transcript?

You can find transcripts for all episodes from episodes 66 onwards on the HR Coffee Time section of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: [email protected].

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

play

08/25/23 • 29 min

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Strategy is a topic we’ve explored before on HR Coffee Time (and we’ll look at again in the future) because it’s an important aspect of HR leadership. Whether you’re a seasoned strategist, or you feel uncomfortable and worried when it comes to strategy, this episode is here to help you build your skills and confidence.

Strategy expert and author of the award-winning book, “The Strategy Book: How to think and act strategically to deliver outstanding results”, Dr Max Mckeown shares:

  • What strategy is & what it isn’t
  • How you’re already a strategist (even if you don’t realise it)
  • Why people doubt themselves when it comes to being strategic
  • The three parts of being strategic – timescale, scope, & sequence
  • An example of strategy done badly
  • An example of a good strategy (McDonalds)
  • Strategy is simple but simple is complex
  • Max’s strategy tool, Speed Strategy – where are we now, where do we want to go, what do we need to do to get there, how do we need to do it, what do we need to measure along the route, what is pushing us, what might stop us?

Useful Links


Buy the Book Recommendation

(Disclosure: the book links are affiliate links which means that Fay will receive a small commission from Amazon if you make a purchase through them)


Other Relevant HR Coffee Time Episodes


Looking For the Transcript?

You can find the transcript on this page of the Bright Sky Career Coaching website.

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: [email protected].

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to r...

play

10/27/23 • 38 min

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FAQ

How many episodes does HR Coffee Time have?

HR Coffee Time currently has 113 episodes available.

What topics does HR Coffee Time cover?

The podcast is about How To, Podcasts, Education, Business and Careers.

What is the most popular episode on HR Coffee Time?

The episode title '107 | The impact of imposter syndrome at work & how to tackle it head-on, with Aoife O’Brien' is the most popular.

What is the average episode length on HR Coffee Time?

The average episode length on HR Coffee Time is 30 minutes.

How often are episodes of HR Coffee Time released?

Episodes of HR Coffee Time are typically released every 7 days.

When was the first episode of HR Coffee Time?

The first episode of HR Coffee Time was released on Jul 25, 2021.

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