High Performance Health

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

(Find out your hidden food sensitivities)

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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11/22/22 • 18 min

My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!)

High Performance Health

10/06/22 • 19 min

There are tremendous benefits that can be gained from specific biohacking techniques...

But just like anything else, if you take it too far, it can potentially put your body at risk.

The problem most people have, however, is time...

I don’t know many people, myself included, who have an extra 2-3 hours per day for their biohacking routine.

So on today’s #CabralConcept 2435 I want to share with you the benefits behind specific biohacks and review my new 30-minute daily biohacking routine – Enjoy the show and let me know what you thought in the comments!

For Everything Mentioned In Today's Show:

StephenCabral.com/2435

Get a FREE Copy of Dr. Cabral's Book:

Join the Community & Get Your Questions Answered:

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

(Find out your hidden food sensitivities)

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Get Your Question Answered On An Upcoming HouseCall:

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

10/06/22 • 19 min

Exercise Is Not Enough to Stay Healthy, But This Is…

High Performance Health

09/29/22 • 17 min

We are at a place in society where we have everything we need right at our fingertips...

And while technology is great, it has stunted our need for movement and helped us embrace a more sedentary, techno-based lifestyle.

New research shows us that daily movement is essential to our overall health and longevity, but unfortunately, many people are not meeting this health requirement...

So on today’s #CabralConcept 2428 I want to share some research with you and go over why formal exercise is not enough to stay healthy and the importance of getting in other forms of movement - Enjoy the show and let me know what you thought in the comments!

For Everything Mentioned In Today's Show:

StephenCabral.com/2428

Get a FREE Copy of Dr. Cabral's Book:

Join the Community & Get Your Questions Answered:

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

(Find out your hidden food sensitivities)

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

09/29/22 • 17 min

These High Antioxidant Foods Reverse Aging & Dis-ease

High Performance Health

08/30/22 • 24 min

Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage...

They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.

Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet...

So on today’s #CabralConcept 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!

For Everything Mentioned In Today's Show:

StephenCabral.com/2398

Get a FREE Copy of Dr. Cabral's Book:

Join the Community & Get Your Questions Answered:

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

(Find out your hidden food sensitivities)

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Get Your Question Answered On An Upcoming HouseCall:

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

08/30/22 • 24 min

The Science on How Not to Die

High Performance Health

08/24/22 • 21 min

Ever wonder how long you have?

Although we can’t predict how long we will be on this earth for, we can increase our chances of living a longer, healthier life with just a few small changes, which have been proven to extend life by many years (10+)...

That’s why on today’s #CabralConcept 2392 I’d like to share with you the foundational lifestyle principles that are backed by real research and the science on how not to die - Enjoy the show and let me know what you thought in the comments!

For Everything Mentioned In Today's Show:

StephenCabral.com/2392

Get a FREE Copy of Dr. Cabral's Book:

Join the Community & Get Your Questions Answered:

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

(Find out your hidden food sensitivities)

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Get Your Question Answered On An Upcoming HouseCall:

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

08/24/22 • 21 min

These 18 BioMarkers Predict Early Death (The Dunedin Study)

High Performance Health

07/12/22 • 23 min

For many people aging means drastically slowing down, limited mobility, and increased risk for disease...

But it doesn't have to be that way - I fully plan to be as active and healthy as I am today when I am well into my 80s.

Today I want to share a very important study that outlines how you can predict if disease is in your future and also understand your risk for early death (and how to prevent it)...

Join me on today’s #CabralConcept 2349 where I break down the 18 Biomarkers that predict early death and what you can do to reduce your risk – Enjoy the show and let me know what you thought!

For Everything Mentioned In Today's Show:

StephenCabral.com/2349

Get a FREE Copy of Dr. Cabral's Book:

Join the Community & Get Your Questions Answered:

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

(Find out your hidden food sensitivities)

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Get Your Question Answered On An Upcoming HouseCall:

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

07/12/22 • 23 min

APOe4 Blood Type Alzheimers Link Explained

High Performance Health

07/05/22 • 20 min

Research shows us that there is a link between the APOe4 blood type and Alzheimer's, cardiovascular disease, and other inflammatory conditions...

Having this blood type may leave you more susceptible to Alzheimer's but it does not determine your destiny.

Knowledge is power and understanding that you are genetically predisposed can help you take action and create positive lifestyle changes that can greatly reduce your risk.

So on today’s #CabralConcept 2342 I want to share with you more information on the link between the APOe4 blood type and Alzheimer's and what you can do if you are a carrier– Enjoy the show and let me know what you thought in the comments!

For Everything Mentioned In Today's Show:

StephenCabral.com/2342

Get a FREE Copy of Dr. Cabral's Book:

Join the Community & Get Your Questions Answered:

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

(Find out your hidden food sensitivities)

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Get Your Question Answered On An Upcoming HouseCall:

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

07/05/22 • 20 min

Case Study: Aging Too Fast (Fatigue, Muscle Loss, Wrinkles, Sagging Skin)

High Performance Health

06/23/22 • 14 min

Today I want to take you through a case study on what happens when the body begins to age too fast...

You will begin to see certain symptoms such as fatigue, skin wrinkles, loss of tissue elasticity, hair thinning, and more...

However many of these symptoms are due to a decrease in certain hormones and today we are going to explore how natural human growth hormone plays into this equation...

Tune into today’s #CabralConcept 2330 for this case study on aging and what the normal levels of IGF-1 are as you age - Enjoy the show and let me know what you thought!

For Everything Mentioned In Today's Show:

StephenCabral.com/2330

Get a FREE Copy of Dr. Cabral's Book:

Join the Community & Get Your Questions Answered:

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

(Find out your hidden food sensitivities)

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Get Your Question Answered On An Upcoming HouseCall:

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

06/23/22 • 14 min

The Best Longevity Nutrient? (NMN vs NR vs NAD)

High Performance Health

05/24/22 • 16 min

As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3 is best when it comes to the “anti-aging molecule.”

There are 3 forms of niacin (B3) that have been clinically studied to improve everything from eyesight to mitochondrial energy to longevity gene expression...

However, with multiple forms on the market how do you know which one (NMN vs. NR vs NAD) is best to take?

Tune into today’s #CabralConcept 2300 to find out the unbiased answer and why - Enjoy the show and let me know your thoughts in the comments!

For Everything Mentioned In Today's Show:

StephenCabral.com/2300

Get a FREE Copy of Dr. Cabral's Book:

Join the Community & Get Your Questions Answered:

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

(Find out your hidden food sensitivities)

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Get Your Question Answered On An Upcoming HouseCall:

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

05/24/22 • 16 min

Elicit the Relaxation Response Anytime You Need It

High Performance Health

12/07/22 • 18 min

Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years...

I truly believe that if the study was longer, that number could be increased by 8-10 years.

Today I wanted to focus in on one part of the study that I find to be crucial.

In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system.

So on today’s #CabralConcept 2497 I want to go over the relaxation response and how you can easily incorporate this into your daily routine in just 10-20 minutes - Enjoy the show and let me know what you thought!

For Everything Mentioned In Today's Show:

StephenCabral.com/2497

Get a FREE Copy of Dr. Cabral's Book:

Join the Community & Get Your Questions Answered:

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)