Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds
High Intensity Health with Mike Mutzel, MS02/22/23 • 12 min
A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age.
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Link to study: https://bit.ly/3IoPkq0
02/22/23 • 12 min
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