Healthy Mind Fit Body

HMFB Nutrition Consultants

How The Mind/Body Connection Can Help You Achieve Well-Being

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Top 10 Healthy Mind Fit Body Episodes

Goodpods has curated a list of the 10 best Healthy Mind Fit Body episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healthy Mind Fit Body for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healthy Mind Fit Body episode by adding your comments to the episode page.

105 – Introduction to the study of Adverse Childhood Experiences

Healthy Mind Fit Body

06/05/16 • 17 min

(duration 17:36) In this episode we explore the ACE study and how trauma in childhood can severely affect our health and well-being. This is the beginning of our ongoing discussion of the developmental factors that impact our lives as adults and, further, what we can do to foster health and happiness. Stay tuned for future ...

40 – Paleo solutions with guest Robb Wolf, part 1

Healthy Mind Fit Body

07/16/10 • 31 min

(duration 31:57) This show is the first part of our two-part interview with Robb Wolf, a paleo-oriented strength and conditioning coach with a biochemistry background. He offers his insights about the paleo eating regimen and the problems with modern diets. We ask him about his own evolution to the paleo lifestyle, from sick vegetarian, to ...

6 – Food rewards and punishments

Healthy Mind Fit Body

10/18/09 • 16 min

(duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part of the group? To fit in? To not be labeled “too healthy”? Individuality and independence are keys to health Some ...

131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration

Healthy Mind Fit Body

05/19/20 • 43 min

In this episode we explore facets of problematic organizations and their need to transform, so pandemics and a multiplicity of other challenges can be effectively dealt with, minimizing harm to individuals and businesses. The FDA remains detrimental to widespread testing for covid19, hindering more informed decision-making and innovation (until then, masks, vitamin D, eating low-carb ...

128 – Pandemic and crucial testing, cultivating love and attachment ABCs

Healthy Mind Fit Body

03/31/20 • 14 min

More about the pandemic in this shorter show, including the necessity of thorough coronavirus testing that can allow most people to resume their normal lives. Wearing masks is an important part of the prevention process, as the Asians have been demonstrating (as well as the Americans during the 1918 influenza pandemic). The questions about feeling ...

123 – Sorting various facts from fictions in the culture and dietary-advice world

Healthy Mind Fit Body

01/11/20 • 36 min

After covering more enjoyable experiences in Japan, both foodie and cultural, some historical tragedies and modern legal system problems are explored, which underscore the need for respect, restorative justice, and more evolved human organizations (Teal). We then delve into some recent articles concerning modern nutrition and dietary advice. As usual, the mainstream content comes with ...

114 – The taskmaster

Healthy Mind Fit Body

03/01/17 • 18 min

(duration 18:39) This time we discuss the kind of inner critic known as the taskmaster, which tries to keep one from being considered mediocre or lazy. It fears failure and thus pushes more and more, and it becomes a lot to live up to, sacrificing needs for ease, comfort, relaxation, inner peace, as well as ...

108 – Introduction to the inner critic and its types

Healthy Mind Fit Body

11/20/16 • 19 min

(duration 19:27) This is the beginning of our series about the “inner critic,” wherein we delve into the various facets of this internal dialogue, which essentially lacks self-acceptance, self-compassion, and self-love. Different kinds of inner critic have been distinguished based on their patterns. Understanding their nature in relation to the nature of the self assists ...

107 – Unconditional self-love

Healthy Mind Fit Body

10/23/16 • 23 min

(duration 23:33) We return from an extended summer hiatus to discuss the nature of unconditional love and unconditional self-love. The internal dialogue with ourselves needs explicit attention and understanding, in order to become more integrated and loving. What does it mean to put conditions on love, and what does forgiveness mean—and how does this relate ...

72 – Fiber, listener successes, and junk food school

Healthy Mind Fit Body

05/30/11 • -1 min

(duration 23:45) This show we covered some listener emails. The first dealt with the topic of fiber; do we need it and can we get enough in our diet. Adequate amounts of insoluble and soluble fiber can be found vegetables (such as broccoli and cauliflower), fruits (such as berries), and nuts. Another listener related vast ...

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FAQ

How many episodes does Healthy Mind Fit Body have?

Healthy Mind Fit Body currently has 158 episodes available.

What topics does Healthy Mind Fit Body cover?

The podcast is about Health & Fitness, Nutrition, Mental Health and Podcasts.

What is the most popular episode on Healthy Mind Fit Body?

The episode title '132 – Understanding domination thinking and systems amidst crises, cultivating potentialities' is the most popular.

What is the average episode length on Healthy Mind Fit Body?

The average episode length on Healthy Mind Fit Body is 28 minutes.

How often are episodes of Healthy Mind Fit Body released?

Episodes of Healthy Mind Fit Body are typically released every 14 days, 7 hours.

When was the first episode of Healthy Mind Fit Body?

The first episode of Healthy Mind Fit Body was released on Sep 3, 2009.

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Healthy Mind Fit Body

HMFB Nutrition Consultants

Top 10 Healthy Mind Fit Body Episodes

FAQ

How many episodes does Healthy Mind Fit Body have?

What topics does Healthy Mind Fit Body cover?

What is the most popular episode on Healthy Mind Fit Body?

What is the average episode length on Healthy Mind Fit Body?

How often are episodes of Healthy Mind Fit Body released?

When was the first episode of Healthy Mind Fit Body?

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