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Healthy Cells, Healthy You with Janet Walker

Janet Walker

A podcast about the science, research, and lifestyle changes that will help reduce and repair damage to our cells. Topics include epigenetics, gut and digestive health, fibroblast growth factor, weight management, immune support, skin repair, healthy living, sleep and more. Hosted by long-time producer and writer for the award-winning PBS health and information programs, American Health Journal and Innovations in Medicine, Janet Walker.

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Is your IMMUNE SYSTEM ready for cold and flu season? - PART 1

Healthy Cells, Healthy You with Janet Walker

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10/03/22 • 33 min

Intro: Every mother has said it... “Wear a jacket and shoes, or you’ll catch a cold!” Was Mom right? Today’s guest expert will answer that question and teach us all about our immune system and how to keep it functioning well for optimal health.
Our guest expert today is Yana Etemadi. Yana is a Certified Nutritional Consultant with over 10 years of experience working with autoimmune, metabolic, and neurological disorders. She is a speaker for health and nutrition seminars around the world and this year is completing her Master’s degree in Human Nutrition and Functional Medicine.
Stay tuned soon for Part II of this immune series with Yana as we explore a unique supplement for supporting your immune system: LifePharm's IMMUNE 3+.

Together, we'll build Healthy Cells, and a Healthy You!

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10/03/22 • 33 min

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OMNIA for skin you'll love... from the INSIDE OUT!

Healthy Cells, Healthy You with Janet Walker

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09/20/22 • 36 min

Throughout history, soft and smooth skin has been a measure of youth, beauty and status. But the skin’s most important functions are our body’s protection, regulation and sensation. So while topical creams and serums, like LifePharm’s Lamiderm Apex, can help replace lost moisture and heal skin from the outside in, healthy skin needs nutritional support that will keep our skin youthful and healthy and heal our skin from the inside out. Dr. Erna Wong talks to Janet about LifePharm's nutritional supplement for healthy skin, hair and nails, OMNIA.

LifePharm - For those who want health
LifePharm products are scientifically shown to target cellular health in your body with whole foods.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Together, we'll build Healthy Cells, and a Healthy You!

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09/20/22 • 36 min

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Stress! Give your body Laminine to Repair

Healthy Cells, Healthy You with Janet Walker

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08/24/22 • 36 min

Together, we'll build Healthy Cells, and a Healthy You!

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08/24/22 • 36 min

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07/26/22 • 38 min

As we age, we gain wisdom. But what else happens to our brains as we age? Are you protecting your aging brain? We know that Lifestyle has a profound impact on our brain health. What we eat and drink, how much we exercise, how well we sleep, the way we socialize, and how we manage stress are all critically important to our brain health.

In today’s episode, we’ll be joined by dementia specialist and healthy brain expert Jennifer Awinda. She’ll help us understand a common brain disease, dementia. She’ll also tell us about good diet practices for brain health, and we’ll discuss the importance of healthy telomeres and quality Omega supplement’s, like LifePharm’s Omega 3 Plus.
www.lifepharm.com
www.jenniferawinda.com

Together, we'll build Healthy Cells, and a Healthy You!

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07/26/22 • 38 min

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What song are your cells singing?

Healthy Cells, Healthy You with Janet Walker

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07/21/22 • 32 min

In today’s episode, we are joined by Dr. Thomas Staudacher, who is the creator of the world’s first, internationally-acclaimed Acoustic Restoration Therapy and the founder of the “International Centre of Holistic Natural Medicine”.

As the CEO and founder of Subtle Energy Solution, Dr. Staudacher is an expert in cellular repair through his own patented therapy that targets the vibrations, or songs, of our cells. He is a pioneering practitioner, educator, speaker, writer, inventor, and researcher in the fields of subtle energy medicine.

As a member of LifePharm’s Scientific Advisory Board, he is a global leader in Epigenetic Nutrition, educating people around the world about nutritional supplements. Dr. Staudacher just completed a webinar series for LifePharm on the importance of Omegas in the diet.
For more information, visit Dr. Staudacher's website at: www.subtleenergysolution.com.au

Together, we'll build Healthy Cells, and a Healthy You!

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07/21/22 • 32 min

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07/01/22 • 46 min

Last time, we spoke with Scientific advisors for LifePharm, and experts in the area of nutrition and supplementation, professor Kimberly Lloyd and Dr. Samina Ahmad. We learned about the dangers of high blood sugar and diabetes. Today, we continue that discussion with Kimberly and Dr. Samina and talk about what we can do with diet and a healthy lifestyle to work toward healthy blood sugar levels. We also discuss a recent study on LifePharm’s newest product, Extrim Shape. With encouraging results not only with weight management, but also with blood surgar control, Extrim Shape is giving us another tool in our arsenal for managing our blood sugar levels.

Together, we'll build Healthy Cells, and a Healthy You!

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07/01/22 • 46 min

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It's an Epidemic!...a Blood Sugar Epidemic - Part 1

Healthy Cells, Healthy You with Janet Walker

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06/24/22 • 30 min

If you’re one of the 1.8 billion adults in the world over 40, your blood sugar level should be at the top of you health "to do" list! Healthy blood sugar levels are the difference between life as you know it, and living with diabetes.

In an earlier episode, we talked about LifePharm’s product, Extrim Shape, and how it can help you manage your weight and positively impact that frustrating weight-loss plateau. In today's Part 1 episode with guest experts PROFESSOR KIMBERLY LLOYD and DR. SAMINA AHMAD, we learn all about blood sugar levels and how they effect the body.
Stay tuned for Part 2 coming soon, when Kimberly and Dr. Samina return to continue the discussion and talk about a new study that focuses on LifePharm's Extrim Shape, and how this revolutionary product not only helps bust the weight-loss plateau, but can also help keep your blood-sugar levels in check.

Together, we'll build Healthy Cells, and a Healthy You!

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06/24/22 • 30 min

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06/06/22 • 35 min

“Boost”, “Block”, “Burn”! Sounds like you’re listening to your favorite sport’s team commentary, doesn’t it? Well, I’m actually talking about a product blend made to help burst through that weight loss plateau we talked about last time.

Dr. Samina Ahmad is an MD, an Ayurvedic practitioner, and nutrition consultant. She is also a Scientific Advisory Board Member for LifePharm Incorporated. Today, Dr. Ahmad is back to continue our conversation about weight loss plateaus, stem cell regeneration, and our mind-body constitution. She’ll tell us all about an exciting product for weight management called Extrim Shape. And we’ll also hear about her amazing non-profit work with her global charity, the Salman and Samina Global Wellness Initiative. Stay tuned!

Together, we'll build Healthy Cells, and a Healthy You!

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06/06/22 • 35 min

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05/14/22 • 22 min

Our genes control most of our lives – from the way we look, to the way we act, to the way our bodies respond to disease. LifePharm, Incorporated is a company committed to improving health and longevity at a cellular level through their study of the science of “Epigenetics”. Today we’re visiting with Neuro Regenerative Coach, Simone Kvalheim, to learn more about this fascinating science!To contact Simone, visit www.x-celleratedhealth.com

Together, we'll build Healthy Cells, and a Healthy You!

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05/14/22 • 22 min

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10/20/22 • 29 min

Every day, we are constantly exposed to potentially harmful microbes of all kinds. That’s why our immune system is so important. It protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action.

Today we welcome back guest expert, Yana Etemadi to talk about a powerful supplement for immune health, Immune 3+ by LifePharm. Yana is a Certified Nutritional Consultant with over 10 years of experience working with autoimmune, metabolic, and neurological disorders and is a frequent speaker at health and nutrition seminars around the world.

Together, we'll build Healthy Cells, and a Healthy You!

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10/20/22 • 29 min

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FAQ

How many episodes does Healthy Cells, Healthy You with Janet Walker have?

Healthy Cells, Healthy You with Janet Walker currently has 21 episodes available.

What topics does Healthy Cells, Healthy You with Janet Walker cover?

The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.

What is the most popular episode on Healthy Cells, Healthy You with Janet Walker?

The episode title 'Is your IMMUNE SYSTEM ready for cold and flu season? - PART 1' is the most popular.

What is the average episode length on Healthy Cells, Healthy You with Janet Walker?

The average episode length on Healthy Cells, Healthy You with Janet Walker is 30 minutes.

How often are episodes of Healthy Cells, Healthy You with Janet Walker released?

Episodes of Healthy Cells, Healthy You with Janet Walker are typically released every 16 days, 3 hours.

When was the first episode of Healthy Cells, Healthy You with Janet Walker?

The first episode of Healthy Cells, Healthy You with Janet Walker was released on Jan 13, 2022.

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