Happiness - An Inside Job

One of the goals I hear more than most as I coach is that people want to feel confident. Join me on this episode to learn not only how you can have more confidence in your life, but also how you can help your children feel more self confident.

If you were waiting for restrictions to be lifted so you could get back to "normal" life, you are not alone!! WHAT IF, this is our new "normal" and life will always be a little bit better for it? WHAT IF, this is our perfect opportunity to get a jump start on our future? Join me on the episode as we explore how to stop waiting for the perfect set of circumstances and just live our best life today!!

Kara shares the story of her battle with COVID 19 and what got her through it.

Our kids, for the most part, believed COVID 19 was just something in China. IF it ever came to Utah, chances were near to none they would get it and IF they happened to get it, it wouldn't be a big deal. Their song changed overnight when my second daughter came down with it. Join me in this episode as I openly share what it was like for our daughter and our family.

Every great coach know that power of a timeout strategically played. Sometimes the players need a little rest. Other times, they need to regroup to get their head in the right space to really execute their winning move with precision. Whatever the purpose, timeouts can make all the difference in a win or a loss. They are to be strategically played NOT held onto until the clock runs out.