HAPPILY HORMONAL | hormone balance, pro metabolic eating, healing hormones naturally, hormonal acne, PMS, PCOS, periods

One of the questions I get most often is "What do I eat?"
The first part of my answer is - "It needs to be personalized!"
However, there are a few things I always look for as a starting point when I'm assessing nutrition for my clients & students, so I'm going to share those with you today!
It's the last week to get into our fall group coaching program...don't miss it!
Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to DAY 4 of the fall hormone challenge! In this last day of the challenge I'm going to cover overwhelm... have you been there? I know I have - and it really takes a toll on our hormones more than you might think.
Overcoming the overwhelm can really be key in turning things around and balancing things out. I want to walk you through hormone balance and it can be simple - but often we need a guide. We need someone to help with decision fatigue, give you clear action steps, and be there and available to answer ALL the questions. That's me and I'm here for you!
Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!
Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to DAY 3 of the fall hormone challenge! Today I'm continuing the conversation about nourishment and how if actually does affect stress in our bodies.
I break down in this episode why blood sugar balance is important and how your body responds when this is a factor. Not sure if this is even an issue for you? There are several signs that can point to this that I detail in today's episode.
Through GOOD nourishment (food + minerals), we can support our liver and balance blood sugar. So let me give you some pointers in how to better nourish your body (not just ingest calories) for you to implement in your day and get you balanced hormones.
Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.
Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to DAY 2 of the fall hormone challenge! Today I'm diving deeper into stress and exactly HOW and WHY it messes up your hormones like nothing else does.
Stress on the body can be from physical or emotional sources and isn't something we can avoid, but we CAN change how our bodies perceive stress and make a big impact on our hormones if we understand how stress affects our bodies.
Hormone symptoms like low libido, low progesterone, estrogen dominance, bad periods, PMS, and even hormonal acne can all be directly related to stress. So let's get you regulated and fix those hormones.
Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.
Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to DAY 1 of the fall hormone challenge! Today we're talking about the 3 big mistakes I see almost EVERYONE making when they're trying to balance hormones. If you can avoid making these you're already on your way to progress!
The first mistake I see all the time is related to nourishment and comes from under-nourishing, but, surprisingly, I see this most in women who are already "eating healthy." So make sure you listen to avoid making this mistake yourself.
Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.
Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.