Happiful: Finding What Works
Happiful - Mental Health
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Top 10 Happiful: Finding What Works Episodes
Goodpods has curated a list of the 10 best Happiful: Finding What Works episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Happiful: Finding What Works for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Happiful: Finding What Works episode by adding your comments to the episode page.
99. Tackling Tough Times with Dr Radha Modgil - I am. I have - How it Helps
Happiful: Finding What Works
02/01/22 • 29 min
GP, broadcaster and author Dr Radha Modgil joins host Lucy Donoughue to be talk about harnessing your own power, but specifically in tough times when we’re feeling like that’s the last thing we might be able to do. Dr Radha is the perfect person to discuss this, as she’s just released her brilliant book Know Your Own Power.
Radha shares the signs that we may be in a downwards spiral, what happens when we realise our lives or circumstances may need to change and managing grief when life throws the unexpected at us.
Find out more about Dr Radha Modgil
Her book Know Your Own Power
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
Download the Happiful App here
100. Jess Jones - I am. I have
Happiful: Finding What Works
02/09/22 • 48 min
Jess Jones is an award winning blogger, mental health activist, motivational comedian and author of the brand new and very brilliant book Own It: How To Build Confidence, Completely Love yourself and Embrace Your Body. Hers is the relatable voice we all need right now!
Buy Jess' book Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body.
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
Download the Happiful App here
105. Jay Blades - I am. I have
Happiful: Finding What Works
05/17/22 • 21 min
Jay Blades, author of Making It: How Love, Kindness and Community Helped Me Repair My Life, host and presenter of programmes including The Repair Shop and No Place Like Home and recent recipient of an MBE for services to crafts joins us on I am. I have to discuss mental health, vulnerability, community, his thirst for life and giving back.
Read more about Happiful
You can buy Jay's book "Making It: How Love, Kindness and Community Helped Me Repair My Life"
Follow Jay on Instagram
Visit Happiful for more great conversations about mental health and wellbeing
Follow Happiful on Instagram
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.
If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email [email protected]. Help is available.
Food and Mood: The Exhale
Happiful: Finding What Works
04/03/24 • 4 min
This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you feel, answer the questions shared here to explore your personal link between food and mood.
Find nutrition professionals at Nutritionist Resource.
93. Natalie Lee - I am. I have
Happiful: Finding What Works
11/23/21 • 45 min
Natalie Lee, AKA @stylemesunday, talks about the relief and grief that came with her recent ADHD diagnosis, how we’re shaped by our society and why she’s inviting you to Manifest That Shit in 2022.
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
Download the Happiful App here
107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It Helps
Happiful: Finding What Works
06/21/22 • 41 min
Psychotherapist and globally acclaimed author of the Sunday Times Bestseller 'Ten to Zen', 'Ten Times Happier' and now his new book 'How to Be Your Own Therapist', Owen O’Kane join’s Happiful’s podcast to talk about becoming your own therapist, managing change, health anxiety and post pandemic stress.
Order Owen’s new book 'How to be Your Own Therapist'
Watch Owen’s incredible TedX Talk 'Bombs, Bullets, Bullying and a Piano'
For information about private online counselling and therapists visit counselling-directory.org.uk or download the free Happiful App.
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
121. Hypnotherapy for Anxiety with Biodun Ogunyemi - I am. I have - How it Helps
Happiful: Finding What Works
11/22/22 • 33 min
Biodun Ogunyemi, a Hypnotherapy Directory member, certified Master Hypnotherapist and founder of Optimind Method joins Happiful's podcast to discuss how hypnotherapy can be state changing when it comes to negative emotions such as anxiety. He shares how we can reframe and rename this emotion and use his AWARE method to manage anxiety in action.
Find out more about Biodun and Optimind Method
Visit Hypnotherapy Directory and find out more about hypnotherapy for anxiety
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
Download the Happiful App here
40. Fearne Cotton - I am. I have
Happiful: Finding What Works
05/05/20 • 39 min
Fearne Cotton, Founder of Happy Place, mental health advocate, author and highly acclaimed broadcaster joins Happiful’s podcast I am. I have to talk about Happy Place, life in lockdown and the lessons she’s taken from her career and love of creativity.
Find out more about Happy Place
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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.
Please rate, review, subscribe and share if you like what you hear, using #iamihave
If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com
To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.
If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk
If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]
This podcast has been produced by Happiful and Fresh Air Production.
39. Supporting Our Dogs in Lockdown - Steve Mann. I am. I have - How it Helps
Happiful: Finding What Works
05/01/20 • 32 min
Steve Mann, acclaimed dog trainer and author of Easy Peasy Puppy Squeezy joins I am. I have for a special episode to share how we can support our canine companions during - and after lockdown
Find out more about Steve here
-------------------
I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.
Please rate, review, subscribe and share if you like what you hear, using #iamihave
If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com
To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.
If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk
If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]
91. Jack Williamson - I am. I have
Happiful: Finding What Works
11/09/21 • 28 min
Jack Williamson is the CEO and Founder of Music and You, an organisation which works to support and strengthen the mental health and well-being of the wider music community. He’s a coach, therapist and has recently released his new book, the brilliantly titled The Shitty Committee.
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
Download the Happiful App here
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FAQ
How many episodes does Happiful: Finding What Works have?
Happiful: Finding What Works currently has 156 episodes available.
What topics does Happiful: Finding What Works cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Happiful: Finding What Works?
The episode title '39. Supporting Our Dogs in Lockdown - Steve Mann. I am. I have - How it Helps' is the most popular.
What is the average episode length on Happiful: Finding What Works?
The average episode length on Happiful: Finding What Works is 33 minutes.
How often are episodes of Happiful: Finding What Works released?
Episodes of Happiful: Finding What Works are typically released every 7 days.
When was the first episode of Happiful: Finding What Works?
The first episode of Happiful: Finding What Works was released on Jan 2, 2019.
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