Grounded Wellness by Primally Pure

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Ep. 19: What the FDA Doesn't Want You to Know about Raw Milk + Pasteurization with Mark McAfee

Grounded Wellness by Primally Pure

01/29/25 • 62 min

In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of experience and science-backed knowledge on this highly controversial topic – including important missing context, marketing ploys, and overlooked data. From corrupt systems that isolate consumers and farmers to valid concerns with raw milk – this conversation will stretch the limits of what you thought possible with something as seemingly innocent as a glass of milk.Let’s dig in.Episode Resources:Mark McAfee:Raw Farm: https://rawfarmusa.com/Find Raw Farm Products: https://rawfarmusa.com/findFollow Raw Farm:https://www.instagram.com/raw_farm_usa/Bonnie Bassler TED Talk: https://www.ted.com/talks/bonnie_bassler_how_bacteria_talkExplore Primally Pure:More on Raw Milk: https://primallypure.com/blogs/blog/raw-dairy-health-benefitsShop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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Ep. 25: Want More Energy + Better Skin? The Power of Organ Meats + Animal Protein with Ashleigh VanHouten

Grounded Wellness by Primally Pure

04/23/25 • 70 min

Why are the most nutrient-dense foods on the planet missing from the average American plate?

In this episode, Bethany sat down with health coach, author, and organ meat advocate Ashleigh VanHouten to talk about what the American diet gets completely wrong about fat, protein, and real nourishment. They dive into the myths surrounding liver and cholesterol, why organ meats are nature’s multivitamin, and how ancestral wisdom can help us reclaim strength, vitality, and radiant health.

Whether you're new to organ meats or just tired of conflicting food advice, this conversation is a deep (and empowering) reset.

Let’s dig in.

Episode Resources:

Ashleigh VanHouten:

Website: https://ashleighvanhouten.com/

Follow on Instagram: https://www.instagram.com/themusclemaven/?hl=en

Buy her books: https://ashleighvanhouten.com/collections/my-book

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TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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Ep. 26: Bethany McDaniel on Motherhood, Managing Stress + Her Weirdest Skincare Ritual

Grounded Wellness by Primally Pure

05/07/25 • 22 min

In this AMA-style episode, Bethany answers your most asked questions. From meal recommendations for healthy skin to building a business, this solo episode offers a refreshing look behind the scenes of entrepreneurship, motherhood, and wellness. You’ll hear her honest reflections on staying rooted in ethics even when the path wasn't clear, how she juggles being a founder and mom, the nighttime routine she never skips (hint: it involves baking soda and blue light blocking glasses), and advice for healing eczema and preventing stretch marks.

Whether you're a skincare enthusiast, a new mama, or an aspiring entrepreneur, this episode is packed with practical tips and daily rituals to help keep you grounded.

Let’s dig in.

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Ep. 20: The Environmental Crisis of Fast Fashion + Why We Need a Regenerative Movement

Grounded Wellness by Primally Pure

02/12/25 • 71 min

In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals.

Let’s dig in.

Episode Resources:

Christy Dawn:

Shop:https://christydawn.com/

Follow:https://www.instagram.com/christydawn/

Explore Primally Pure:

Shop:https://bit.ly/4e1HzVv

Blog:https://bit.ly/4gAeIsY

Follow Primally Pure:

TikTok:https://www.tiktok.com/@primallypureYouTube:https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

#20: The Environmental Crisis of Fast Fashion + Why We Need a Regenerative Movement

Grounded Wellness by Primally Pure

02/12/25 • 71 min

Let’s dig in.

Episode Resources:

Christy Dawn:

Shop:https://christydawn.com/

Follow:https://www.instagram.com/christydawn/

Explore Primally Pure:

Shop:https://bit.ly/4e1HzVv

Blog:https://bit.ly/4gAeIsY

Follow Primally Pure:

TikTok:https://www.tiktok.com/@primallypure
YouTube:https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Ep. 14: Hot Takes on Popular Skin Treatments with Bethany McDaniel

Grounded Wellness by Primally Pure

12/11/24 • 25 min

In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about(Hint: microneedling, radio frequency, lasers, and many more!).

Being extremely well-versed in skin health from a holistic perspective, Bethany always enjoys sharing her findings with those who are curious. And as always, she shares her candid and completely transparent take.

After many discussions with professionals and extensive research, Bethany approaches this episode with curiosity and skepticism. She holds nothing back, sharing what she’s learned – without judgment but also full of insight about where she’d personally draw the line.

Let’s dig in.

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Ep. 16: The Power of Grounding + How to Reduce Inflammation Naturally with Clint Ober

Grounded Wellness by Primally Pure

12/23/24 • 69 min

In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being.

From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get to be part of this special episode. This conversation will leave you feeling inspired and ready to set your bare feet on the ground ASAP.

Let’s dig in.

Episode Resources:

Clint Ober:

About: https://www.earthing.com/

Watch the movie: https://www.youtube.com/watch?v=44ddtR0XDVU

Follow Clint: https://www.instagram.com/clintober/?hl=en

Follow Earthing: https://www.instagram.com/earthing/

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https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=r

Ep. 18: 8 Biohacks for Longevity + Skin Health with Bethany and Courtney

Grounded Wellness by Primally Pure

01/15/25 • 61 min

This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany,

This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself.

Let’s dig in.

Episode Resources:

Mentioned in this episode;

Products:

Red Light Therapy:https://boncharge.com/

Sauna: https://heavenlyheatsaunas.com/

Ozone Generator: https://www.simplyo3.com/

Ozone Balm:https://livinglibations.com/

Grounding: https://www.earthing.com/

Grounding Shoes: https://www.earthrunners.com/

Grounding Shoes: https://raumgoods.com/

Grounding Shoes: https://bahe.co/

Books:

Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fasting

Intuitive Fasting:https://drwillcole.com/intuitive-fasting

Earthing:https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833

Blogs:

Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=r

Autophagy:

Top Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0

Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habits

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Ep. 21: The Rise of Infertility + How to Thrive in Pregnancy with Midwife Lindsey Meehleis

Grounded Wellness by Primally Pure

02/26/25 • 53 min

In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you think about birth.

Let’s dig in.

Episode Resources:

Lindsey Meehleis:

Follow: https://www.instagram.com/lindseymeehleis

Website: https://www.theremembering.com/

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