Grit, Grace & Glitz

Life is not perfect. Sometimes we struggle and sometimes we fall. For many of us, we juggle so many responsibilities on a daily basis - work, kids, life - the list goes on. More often than not, when life gets in the way, we fall off - and that's ok. What's important is having the strength to get back on track and keep showing up.

Listen in to today's episode as Erika and Marcy Siegal, an online coach at ihelpmoms.com, dive into techniques on how to get back up when life gets in the way.

For many of us, our days start and end on a schedule - we’re constantly hustling. While there’s nothing wrong with that, especially if the schedule helps you get things done, we also have to give ourselves the grace to chill out, stop and pause for a moment.

In this episode, Erika and Ursula Mae talk about giving yourself the grace to take a pause and make time to enjoy some rest days amidst the hustle.

In today’s episode, Erika and Cassandra Bailey talk about everything self-care. Cassandra (Cass) M. Bailey is the CEO of Slice Communications, the founder and current Chairwoman of Social Media Day, Inc., and the creator of the “My Mom Is...” children's book series. She has been working in marketing communications for more than 20 years and has authored two books on the subject: Pay Attention! and Social Media is About People. That’s a lot on Cass’s plate and she shares with us the poignant moment in her life when she realized she had to learn to stop and find her balance. Self-care looks different for each person and finding your personal balance is key.

If you’re feeling like you’re running on empty, this episode is for you.

Many of us are always on the go. We have over 90 tabs open in our minds and we're just constantly trying to get things done from the time we open our eyes. Sometimes that leaves us little to no time to relax, unwind and spend with our family.

Time is something we can't buy, borrow or steal. So how do we invest the time we have on ourselves and those in our lives? How do we stop our minds from running 100 miles an hour on work and projects, and just breathe?

In this episode, Erika is joined by Christopher Nish, Sr. Director of Sales and Field Training at Isagenix, and with his very busy schedule, he shares his tips and tricks on how to consciously set aside time for yourself and the ones you love.

In today’s episode, Erika is joined by K’an Mejia – trainer, teacher, coach and the founder of Lift: Body & Business Community.

If you have ever wanted to build something out of your passion, listen in. Erika and K’an discuss what it’s like to be an entrepreneur, what it takes and how to start small to grow big. Pick up some business tips from these two amazing entrepreneurs. You don’t want to miss this.