Grit Grace & Transformation

Mindful Moment Gratitude Series
Why Practice Gratitude? It builds the necessary resilience to move through the difficult moments!

• Gratitude: This comes from realizing that gratitude is outside of us. Gratitude is fulfilled when we recognize two components which are necessary ~ affirmation and recognition
• Grateful for something or someone else
• Giving is intentional ~ we must recognize this
• Mindfully: 3 areas involved
  • Recognition of the benefit bestowed upon us
  • Acknowledgement of the benefit
  • Appreciation of the benefit
• When we recognize a gift for / to us that is the beginning of gratitude
• Gratitude ~ feels fantastic & creates the want for us to contribute & implement the bestowing of gratitude upon others
• Gratitude Journal ~ Write 3 Thing 3 Times per Week
• The Little Book of Gratitude / Dr. Robert Emmons / Amazon Link below

https://www.amazon.com/Little-Book-Gratitude-happiness-wellbeing/dp/1856753654/ref=sr_1_1?gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCYwn7JOCG7GmHtS9h52MVqLAC1X_AHyyB_BZjzmtygUQLimifPzwUkaApIuEALw_wcB&hvadid=580744408454&hvdev=c&hvlocphy=9022837&hvnetw=g&hvqmt=e&hvrand=11019087029743118697&hvtargid=kwd-262508769811&hydadcr=8264_13500908&keywords=little+book+of+gratitude&qid=1658945937&sr=8-1

Thank you all ~ Please share, rate & review ~ Apple Podcasts.

Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!

Thank you for listening & please share!
[email protected]
Life Coaching sessions / packages available ~ How can I assist with changes that you want for yourself?

Send us a text

How often do we find ourselves in a situation that is uncomfortable? At that point we either stop and walk away or push through the resistance.
This episode was from a couple of weeks ago on June 10 and I am sharing my story with you about pushing through the resistance I was experiencing.

Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!

Thank you for listening & please share!
[email protected]
Life Coaching sessions / packages available ~ How can I assist with changes that you want for yourself?

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/

Send us a text

"The greatness of a community is most accurately measured by the compassionate actions of its members."

~ Coretta Scott King

Hello Hello Y’all and welcome to another Sunday Solace episode!

Who makes up family ~ for myself, many of my closest friends, and individuals I turn to, are my church family; sisters and brothers in Christ.

Community is important than ever.

Unexpected events occur, and when they happen, it is not a matter of if, it is a matter of when, we need support, whether it be financial or emotional, and God provides many examples in the Bible for us to turn to during these moments.

He reassures us that we are not alone!

A Call to Persevere in Faith

Hebrews 10: 24-25

Encourage one another

Fellowship together

When we spend time together, we get to know one another

Our Gifts ~ God provides each of us with a gift. How can we help someone else? When we think about symbiotic relationships and community ~ think about how your gift can help others, and how another’s gift can help you. That is an amazing part of a strong community!

As always, Thank you all for listening! If this blessed you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well!

Please reach out to me anytime through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive or even a one hour consultation that also includes a written plan for you based upon what we discussed during the consultation ~ that is also available.

Until next time, have an amazing week!

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/

Send us a text

Hello Hello Y’all!

Tis the Season for Pumpkin Spice and Everything Nice! Last Saturday evening I watched, It’s the Great Pumpkin, Charlie Brown, and of course, it made me smile and grateful for the wonderful memories I have had over the years watching this particular episode. Then Sunday afternoon, Kaden and Ava carved their pumpkins. So many individuals buy pumpkins to carve, but never eat.

What is Pumpkin ~ it is a winter squash, and it is actually of the same family that includes cucumbers and melons! So, that means it is actually a fruit; however, from a nutritional perspective, it is closer to the family of vegetables. Until I researched this, I had no idea that Pumpkin is this phenomenal superfood for us!

Pumpkin Seeds: Natural Dewormer ~ yes you are hearing that correctly. The amino acid from the pumpkin seeds are effective in deworming for humans and dogs. If you have the big C, and I do not mean Covid, this is extremely important!

Skin: Vitamin A ~ helps minimize acne scars, salicylic acid ~ helps to reduce acne, beta carotene ~ decrease wrinkles and dark spots, high zinc ~ immune system building and it also helps keep you skin protected from UV rays.

Pumpkin Seed Oil

Mental Health ~ assists in decreasing depression

Hair & Skin ~ as in hair growth, especially in men

Unsaturated Fat ~ that means it is the good kind of fat; lowers cholesterol naturally

Prostate Health in men

Menopause ~ studies have shown that it actually reduces some of the symptoms of menopause

Anti-inflammatory ~ My Favorite!

Overall ~ here are top five things that make pumpkin a superfood:

• assists with your eyesight
• heart health
• great for your skin and hair
• Anti-Inflammatory
• reduces the chance of the Big C & Builds the Immune System Healthline https://www.healthline.com/nutrition/pumpkin#:~:text=The%20Bottom%20Line,promote%20heart%20and%20skin%20healthIf you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive or even a one hour consultation that also includes a written plan for you based upon what we discussed during the consultation.
  Thank you all for listening! If this blessed you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well!

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/

GRATITUDE!