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Goals, Grit, and Some Woo Woo Sh*t

Goals, Grit, and Some Woo Woo Sh*t

Oonagh Duncan

"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that... you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
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FAQ

How many episodes does Goals, Grit, and Some Woo Woo Sh*t have?

Goals, Grit, and Some Woo Woo Sh*t currently has 40 episodes available.

What topics does Goals, Grit, and Some Woo Woo Sh*t cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Goals, Grit, and Some Woo Woo Sh*t?

The episode title 'Goal: Stay Fit Over the Holiday Season' is the most popular.

What is the average episode length on Goals, Grit, and Some Woo Woo Sh*t?

The average episode length on Goals, Grit, and Some Woo Woo Sh*t is 39 minutes.

How often are episodes of Goals, Grit, and Some Woo Woo Sh*t released?

Episodes of Goals, Grit, and Some Woo Woo Sh*t are typically released every 7 days.

When was the first episode of Goals, Grit, and Some Woo Woo Sh*t?

The first episode of Goals, Grit, and Some Woo Woo Sh*t was released on Jan 23, 2023.

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