Ep. 83: Two-Minute Tip — Get In Your Groove

05/28/20 • 2 min

Well, you may already have a groove, but I imagine your groove has been disturbed to a large degree by whatever has been going on in the world lately. And especially in turbulent times, it's going to disturb your groove. Get into a new one.

So ask yourself. What about my groove do I need to put into a groove? That I can comfortably now, given the world, and given what's been going on. Whether that's when to take a walk, how often you need to exercise, how often you need to talk to people you need to talk to people about. Any of that. It's a good idea to get into a groove, because some part of us really loves to have a habit, it loves to have something traditional that we do regularly. So that we don't have to be thinking so much about that. But we use that as an opportunity to sort of lift our thinking, relax. Kind of look at the world from a higher perspective of things.

So what's your groove now? Does your groove work? If it doesn't, think about what would you need to do to improve your groove? I highly recommend that you think about that. And think, what are the simple things you could do? They don't have to be complex, or expensive, or anything. What do I need to do to get myself into a more regular, consistent basis? To handle the world that's now changed for me and that I need to be engaging with appropriately.

So, are you in your groove? If not, what do you need to do to improve your groove? And boy that could look like a lot of different things. But give yourself permission to be creative about that. Reflect a little bit on that, and perhaps take any necessary actions you need to take, to make that groove sort of more automatic and easy to do.

Previous Episode

Ep. 82: Two-Minute Tip — Laughter and Soap

I'll quote my wonderful wife Kathryn. Laughter and Soap. At some point you just need to laugh, and you need to clean up. She sort of nailed it brilliantly.

If you haven't done it lately, at least look for a good joke. At least find some way to find something to laugh about. Something funny, something that makes no sense. Those are always wonderful things to do.

And soap, obviously clean up. I've been trained by my wife, when I walk in the door, Wash your hands David! Which I do. And I have to laugh about my hair, which I usually keep fairly short. Pretty soon I'm going to look like I looked in Berkeley in 1970. But that's ok, so I'm kind of laughing about, well David you're gonna have longer hair until your favorite barber comes back in a little while.

So anyway, a small little tip for turbulent times, but sometimes it might be quite healthy just to make sure you sort of plug into your world, laughter and soap, and make sure those are sort of regular things. that you engage in and people around you. I hope that's helpful, I know it's silly but it works for me.

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Ep. 84: Two-Minute Tip — Clean Up, Close Up

I'll steal a play from Marie Kondo's work that she's been doing, by getting people to clean up closets and clean up their environment. And only keep the things you love and that turn you on.

Mine's a little more universal. Look, there's a lot of things that don't turn you on that you still need to keep. There's a lot of things that you need to kind of look at and say, yeah I'm not sure whether I want to throw that away or not. That's fine. But it's not a bad idea, especially in times like these, if you have any kind of extra time at all, to, as I say, bring up the rear guard.

I've mentioned this in several of my other two-minute tips, but this is sort of the universal clean up. Clean up your computer. Clean up your closets. Clean up the boot or the trunk of your car. Your garage, your attic, any spaces that you have. Any rented spaces that you have, to hold old stuff.

The world is just so addicted to hanging onto a lot of stuff, as opposed to being clean and clear. So I highly recommend you look around. What books need to be given away? What clothes need to be given away? What shoes have you not worn for two years? Where can you give those things away that people might be able to use that?

So look around your environment and say, how functional is it? How useful is it? How current is it in terms of the reality of these things and their meaning to you? And that's fine. There's no right or wrong in terms of whatever that volume is. It may be whatever it is that you want, how ever much you feel comfortable. But most people feel slightly uncomfortable about what's still in their closet, what's still in the drawers of their desk, what's still anywhere. So now's a good time, when I say "When in doubt, clean a drawer", it'll help a ton.