goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones

Get the Glowdown

Sloane Elizabeth & Anna Rooke

How do I live my best life? Which healthy habits should I be incorporating into my routine? How do I manifest my biggest dreams? What does it mean to be high vibe? How do I breakaway from the norm? You’re in the right place, because we’ve got all the answers here on Get the Glowdown! Tune in every Friday for our high vibe wellness podcast hosted by Sloane Elizabeth and Anna Rooke. We’ve got nutrition advice, spirituality lessons, healthy living habits, manifestation techniques, and a supportive girl gang community, all for YOU! We’re here to give you “the glowdown” and take you on a deep dive into the best practices to take care of your physical, mental, and spiritual body. Listen in on heart to heart discussions as we navigate our early 20’s and figure out how to radiate at our highest vibration and reach our maximum potential. Let’s get inspired together to see the magic in everyday moments, unapologetically take care of our wellbeing, and choose to fall in love with our authentic selves every single day. If you’re ready for the glowdown, then grab your matcha latte because we’re spilling the tea. SUBSCRIBE, join our Facebook community (Get the Glowdown Podcast Babes) and follow along on Instagram @theglowdownpodcast !

...more

not bookmarked icon
Share icon

All episodes

Best episodes

Top 10 Get the Glowdown Episodes

Best episodes ranked by Goodpods Users most listened

October is nutrition month on Get the Glowdown and we couldn't think of a better way to kick it off than to have the amazing Vanessa Fitzgerald on the podcast. After having a slew of health issues from a young age, Vanessa now dedicates her time to helping others achieve their highest nutritional state through holistic coaching and setting healthy patterns. In today's episode, we talk with Vanessa about her life, career, and how she helps others, including:

  • How her own health journey inspired her to help others on their own journeys with health and wellness
  • What Nutrition Response Testing is and why it is helpful regarding your personal health
  • How she coaches her clients holistically and helps them improve their personal health
  • The ins and outs of supplementing and how to do it smartly
  • Her protocols for boosting your immune system and living a non-toxic life

It was such an honor to have Vanessa on the podcast and we hope you learned something you can incorporate into your own life!

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Raise your vibration:

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

Follow Vanessa on Instagram

Check out Vanessa's Website

To book an appointment with Vanessa: email [email protected]


play

10/05/20 • 59 min

bookmark
plus icon
share episode

Today we’re honored to have one of our dream guests on the podcast: the amazing and inspirational Jordan Younger from The Balanced Blonde! Jordan is the blogger behind the top read wellness and lifestyle blog, The Balanced Blonde as well as the host of Forbes acclaimed podcast SOUL ON FIRE, where real conversations meet wellness, spirituality, high vibes and authenticity. Jordan is also an author, intuitive, recipe developer, and the creator of The Balanced Blonde digital store, filled with her high vibrational offerings. She lives in Los Angeles with her husband & her cat, and can be found wandering the aisles of Erewhon any day of the week! In today’s episode, we dive deeper into Jordan’s life and career, including:

  • Leaving grad school and turning her lifelong passion into her career
  • Her journey with orthorexia and learning how to stay true to herself
  • Sharing her life online and setting healthy boundaries for doing so
  • Finding the aspects of spirituality that work for YOU (spirituality is different for everyone!)
  • Respectfully spreading spirituality and healing to others in your life

We are so glad Jordan could come on the podcast, and hope you feel inspired by her sage words and wonderful energy!

Today's episode also has a message from our own Sloane Elizabeth on her upcoming FREE live food freedom workshop on September 30th at 8pm eastern time! Click the link below to reserve a spot, you won't want to miss it.

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Raise your vibration:

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

Follow Jordan on Instagram

Check out Jordan’s Blog

Register for Sloane's Free Workshop

play

09/28/20 • 68 min

bookmark
plus icon
share episode

Today we are delighted to have the lovely Christiana Ritchie on the podcast. Christiana is a wise and generous soul who helps empaths turn their sensitivities into superpowers and manifest the life they desire. In today's episode, we dive deeper into spirituality with Christiana, talking about her journey and how to start a journey of your own, including:

  • Christiana's backstory and spiritual journey
  • Her approach to spirituality and how she discovered it
  • Surrender, surrender, surrender
  • Coming into contact with your spirit guides
  • How to find and visualize your aura

It was a pleasure to have Christiana on the podcast, we hope tp have her back as soon as we can!

Today's episode also has a message from our own Sloane Elizabeth on her upcoming FREE live food freedom workshop on September 30th at 8pm eastern time! Click the link below to reserve a spot, you won't want to miss it.

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Raise your vibration:

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

Follow Christiana on Instagram

Register for Sloane's Free Workshop

Skincare Products Mentioned in Video:

Beautycounter (natural skincare with amazing ingredients)

Cocokind Sea Grape Caviar Duo

One Love Organics Botanical C Facial Serum

Suntegrity Impeccable Skin Broad Spectrum SPF 30

100 Percent Pure Coffee Bean Caffeine Eye Cream

play

09/21/20 • 66 min

bookmark
plus icon
share episode
play

09/14/20 • 39 min

This month on Get the Glowdown, we're diving deeper into the world with spirituality, and this episode will help you to dive in along with us! Starting your relationship with spirituality can be complex, and we're here to help you start yours just as we started ours. We're all beginners at some point! Today's episode focuses on the tools we use and recommend when embracing your relationship with spirituality, including:

  • The books that got us started on our spiritual journeys
  • Tarot and spiritual cards
  • Affirmations and manifestation
  • Aromatherapy and natural healing objects
  • Miscellaneous spiritual tools

We hope you learned something and can join this wonderful spiritual journey along with us!

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Raise your vibration:

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

play

09/14/20 • 39 min

bookmark
plus icon
share episode

We are so delighted to have the magical Tamanna C on today's episode! Tamanna is an angel therapist, psychic and spiritual healer based in India. Through helping clients connect with angel guides, she is able to lift them to a higher spiritual standing through her intuition and angel capabilities. In today's episode, we talk all things intuition, including:

  • Tamanna's backstory and what she does for a living
  • How her intuition and psychic abilities related to this complicated year we are having
  • How to best handle, and thrive during, the times we are currently in
  • How to tap into our own intuitive abilities
  • Her own intuition put to use on us!

We were so glad to have Tamanna on the podcast and hope you learned something or walked away feeling better than you did before! Make sure to check out her Instagram and Website linked below!

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Raise your vibration:

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

Follow Tamanna on Instagran

Check out Tamanna's website

play

09/07/20 • 56 min

bookmark
plus icon
share episode
play

08/31/20 • 30 min

Today is all about crystals here on the podcast! Crystals are just like snowflakes: no one crystal is the same. Coming in different variations, colors, shapes and sizes, each crystal has a different healing property and will resonate with each individual differently. In today’s episode, we dive deeper into our knowledge of crystals, their functions and their meanings in our lives, including:

  • The Basics: What Crystals are and what they mean in the basic sense
  • How to use crystals in your life and implement them in your daily routine
  • Finding the right crystals for YOU and your life
  • Our favorite crystals and the healing properties in each of them

Also, our very own Sloane Elizabeth is offering a FREE live workshop! Click the link below to join “Food Freedom & Releasing Restrictions Without Losing Control” to gain some of Sloane’s sage wisdom on intuitive eating and feeling confident with your eating habits and living your best life in your own skin.

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Raise your vibration:

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

Sign up for Sloane’s FREE Workshop

play

08/31/20 • 30 min

bookmark
plus icon
share episode
play

08/24/20 • 53 min

To continue spirituality month here on Get the Glowdown we are delighted to have the amazing Tamarin Oblowitz on the podcast. Born and based in Australia, Tam received her M.A in Clinical Psychology in the U.S and trained at prestigious clinics in Beverly Hills, working with clients using traditional and scientific methods of psychology. Now living in Sydney, Tam founded EmpowHER healing, where she combines her traditional psychological background with her spiritual training and intuitive outlook, coaching her clients on how to better their lives through both psychological therapy and spirituality. In today’s episode, we talk all things psychology and spirituality, including:

  • Her backstory and roots in clinical psychology, and how she shifted her focus toward spirituality
  • Blending science and traditional psychology with spirituality
  • Explaining her intuitive abilities and how she implements them in her coaching
  • Ego vs. Intuition and how to work with both in your life
  • Getting in touch with your higher self and your spirit guides and angels

We are so happy we got to have Tam share some of her wisdom on the podcast and hope you learned something valuable that you can add to your own routine!

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Follow Get the Glowdown on Instagram

Follow Tam on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

play

08/24/20 • 53 min

bookmark
plus icon
share episode

Today we had the pleasure of having the inspirational Christian Stockwell on the podcast with us. Christian grew up with severe OCD and anxiety, but through spiritual awakening and practices he has healed himself and found enlightenment. A Southern California native, Christian is now a full-time life and spirituality coach, helping others become their highest selves and find their spiritual light through healing themselves from their negative feelings. In today’s episode, we talk with Christian about all things spirituality, healing and meditation, including:

  • How Christian’s spiritual awakening came about and his journey with spirituality ever since
  • What it means to experience life in 5D and how people can feel and process it
  • How Christian incorporates spiritual practices into his everyday life (you can too!)
  • Healing your negative feelings, thoughts and emotions in a spiritual manner
  • Explaining shadow work, why it is so important and how to implement it in your own life

Christian was such a wealth of information and we were so lucky to have him on the podcast. We hope you walk away from this episode having learned something new about spirituality and can incorporate it into your own life.

Make sure to check out Christian’s links below to see his content and contact him regarding coaching!

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Raise your vibration:

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Follow Christian on Instagram

Follow Christian on TikTok

Christian’s YouTube Channel

Christian’s Podcast

Christian’s Website (for more information on 1-on-1 coaching)

play

08/17/20 • 69 min

bookmark
plus icon
share episode

August is spirituality month here on Get the Glowdown, and there couldn’t be a better way to start it than featuring the lovely Chanti Soleil on today’s episode! A former D1 student athlete, Chanti had her spiritual awakening at Burning Man just before her start at UCLA, and ever since, she has worked to merge two worlds: her athletic ambition and her spiritual life. She now helps athletes and driven human beings achieve self-actualization and become their highest selves. In today’s episode, we talk all things athletics and spirituality, including:

  • Chanti’s journey from D1 athlete to spiritual guru
  • The power of breath in all aspects of life
  • Her tips for fellow athletes on following their own spiritual journey
  • Her Burning Man experience and how it changed the course of her life
  • Starting her business and her program to help athletes be their highest selves

We were so glad to have Chanti in today’s episode and hope you feel enlightened and were able to learn some sage information on spirituality and breathwork!

Chanti also has a holistic coaching program for athletes toward self-actualization which is linked below!

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Raise your vibration:

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Follow Chanti on Instagram

Check out Chanti’s Holistic Coaching Program

Info about the upcoming Full Moon in Aquarius

play

08/03/20 • 54 min

bookmark
plus icon
share episode
play

10/12/20 • 40 min

To continue the spirit of nutrition month here on Get the Glowdown, today we're giving you our Top Ten Tips on how to improve your nutrition and be your best, healthiest self. As both of us are nutrition aficionados, we'll be giving you some tips and philosophies that helped us on our nutrition journey and can help kickstart yours as well! Some of these topics include:

  • Self-Care!
  • Conscious eating
  • Eating the Rainbow
  • Eating with love and intuition
  • The importance of quality

We hope you learned something from today's episode and can put our tips to use on your nutritional journey!

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!

Raise your vibration:

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

play

10/12/20 • 40 min

bookmark
plus icon
share episode

Show more

Toggle view more icon

FAQ

What is the most popular episode on Get the Glowdown?

The episode title '63. Nutrition Response Testing & Smart Supplementation with Vanessa Fitzgerald' is the most popular.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet