GenX Fit

KPRC AM 950 (KPRC-AM)

Gen-X-Fit with Cliff Saunders looks at fitness for everyone that's a Generation X'er. The fitness industry focuses on people in their 20's and 30's. It focuses on the Instagram influencers that aren't real. This podcast is about what's real, because you live a real life.

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Top 10 GenX Fit Episodes

Goodpods has curated a list of the 10 best GenX Fit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to GenX Fit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite GenX Fit episode by adding your comments to the episode page.

Jessica Willey juggles motherhood, career while training for the Boston Marathon.

GenX Fit

10/07/21 • 15 min

Houston television reporter Jessica Willey is about to do something many distance runners dream of doing; run the Boston Marathon. So how did she balance her training while being a mom of three and working crazy hours? Take a listen to find out.

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Kimberly Evering is the 'Gal on the Go'

GenX Fit

08/19/21 • 17 min

Kimberly Evering changed her life completely, focusing more on herself and her fitness. She's done everything from running Spartan races to biking 500 miles across her home state of New York to raise money for cancer. She also runs 'Rock n Flow Yoga' in Virginia, where she's inspiring women of all ages.

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After being cancelled last year, the Houston Turkey Trot is back.

GenX Fit

11/11/21 • 10 min

After being cancelled last year, the Houston Turkey Trot is back. Frederick Goodall with Baker Rhipley talks about what's in store for this Houston Thanksgiving tradition.

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The Year in Review: Michael Murphy is the Honor Flag Runner

GenX Fit

12/17/20 • 24 min

This was by far, my favorite episode of the year to put together. Michael Murphy, the Honor Flag Runner, lost 80 pounds and runs to honor those that lost their lives in service of our country. He's been continuing his mission during COVID. In case you missed it when I dropped the episode in January, here it is again, as we wrap up the year in Fitness

Philip Speer is helping restaurant workers cope with COVID-19 closures through running.

GenX Fit

08/20/20 • 12 min

Phillip Speer is a chef in Texas that discovered running when he was at rock bottom. He was in rehab after his fourth DWI incident. Speer is now sober, and his Comedor Run Club is helping restaurant workers in Austin cope with the COVID-19 pandemic, as many have lost jobs because of it. He talks about his own recovery, and how the Comedor Run Club (which is getting national attention now) got started.

Retail expert Trae Bodge tells you what you can do for that person on your list that loves to work out (if you waited till the last second).

GenX Fit

12/19/19 • 9 min

Hank Lewis is a food critic that lost 90 pounds and kept it off, even during a pandeic!

GenX Fit

09/03/20 • 11 min

Hank Lewis is just like you. He's the father of two teenagers. He has a demanding job as a college professor. He also is a food critic and craft beer aficionado. Listen to how he lost 90 pounds and managed to maintain it even as the world is going through COVID-19.

Shemane Nugent, wife of rock star Ted Nugent, has been in the fitness industry for about 40 years and talks about the changes she's seen.

GenX Fit

02/13/20 • 13 min

Shemane Nugent, wife of rock star Ted Nugent, has been in the fitness industry for about 40 years and talks about the changes she's seen. Put it this way, what's old is new. Shemane also talks about what it's like to be married to an actual rock star.

Rosa Hale is a mother & grandmother. She used Zumba, running, & figure competition to help her overcome depression & other medical issues.

GenX Fit

01/16/20 • 15 min

Dr. Jason West says recovery from a workout is just as important as warming up for one

GenX Fit

03/12/20 • 11 min

We might not like it, but we all have to stretch before working out. And you might not realize it, but it's just as important to stretch for recovery after you're done. What should you to to recover, and how long should you do it for? And what happens if you don't? Chiropractor Jason West tells you everything you need to know.

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FAQ

How many episodes does GenX Fit have?

GenX Fit currently has 72 episodes available.

What topics does GenX Fit cover?

The podcast is about Health & Fitness, Fitness and Podcasts.

What is the most popular episode on GenX Fit?

The episode title 'Kimberly Evering is the 'Gal on the Go'' is the most popular.

What is the average episode length on GenX Fit?

The average episode length on GenX Fit is 13 minutes.

How often are episodes of GenX Fit released?

Episodes of GenX Fit are typically released every 7 days.

When was the first episode of GenX Fit?

The first episode of GenX Fit was released on Dec 9, 2019.

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GenX Fit

KPRC AM 950 (KPRC-AM)

Top 10 GenX Fit Episodes

FAQ

How many episodes does GenX Fit have?

What topics does GenX Fit cover?

What is the most popular episode on GenX Fit?

What is the average episode length on GenX Fit?

How often are episodes of GenX Fit released?

When was the first episode of GenX Fit?

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