Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love

09/29/23 • 71 min

2 Listeners

Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnerable questions from different listeners. She talks about how to repair relationships with your loved ones (and how important of a skill this is!), her inner critic and the negative thoughts that keep popping up for her lately, and then a little update on her non-vegan diet. When it comes to life with baby, Rachel also shares about sleep, sleep training, and what works well for her family. Tune in for a deep and insightful episode on all things family, food, and life!

Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.

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Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love

Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Previous Episode

How to Create a Sustainable Self-Care Routine

As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow.

Right now, Rachel has found herself in a very good place when it comes to her self-care routine. She shares how she has been feeling in her body, a little bit about her exercise routine with a baby, why pelvic floor work is so important, and tips on how to make your own self-care routine sustainable. No matter if you show up for 10 minutes or one hour, a huge shift in your wellbeing comes whenever you prioritize yourself. This episode will inspire you to show up each and every day. Those small changes you are making will add up to change your life.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Next Episode

Birthday Week: How To Know You’re In The Place You’re Meant To Be

This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her life has played out. Going from working non-stop in Aruba, to a pandemic, to illness and mold, and to finding her way to a farm in Sweden, it’s safe to say that things are very different now. And it was on her last birthday that she found out some big news: she was pregnant.

We all go through phases and cycles in our life, but sometimes we feel more like a passenger than the driver. This episode will share one big lesson: sometimes painful things out of our control will come our way... to lead us to where we’re meant to be. You may not understand it all, but you can anchor into trust, hold gratitude in your heart, and enjoy the journey.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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