Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]

09/20/24 • 39 min

In this episode, Tina dives into the specifics of her signature group coaching program, Fit + Fueled. She gives an in-depth overview of how the program works and why it's so effective. Tina explains the importance of mastering the four key foundations—Mindset, Muscle, Minerals, and Macros—and how they are essential for achieving a lasting health and body transformation. Whether you're looking to improve your overall well-being, build strength, or break through weight loss resistance, these pillars are the cornerstone of real, sustainable change! Tina discusses: - Explanation of the Fit + Fueled Formula - Structure and format of Fit + Fueled - What’s included in the program - Exactly what you’ll learn - What type of results you can expect - How Fit + Fueled is different from other “diet programs” - Tools she’s put into place to ensure your success - Details about the mineral test bonus Enrollment opens Monday, September 30 - Thursday, October 3: https://carrots-n-cake.mykajabi.com/fit+fueled Fit + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Previous Episode

Ep244: How to Lose the Last 10 Pounds

In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing when it’s the right time to pursue fat loss, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body less resilient to stress, ultimately affecting insulin levels and ability to lose and maintain your weight. Tina covers: - Signs you’re truly ready to lose weight - Timing a fat loss phase for maximum effectiveness - The difference between weight loss and fat loss - Why “life is too busy” might be holding you back from reaching your goals - Phasing your nutrition for sustainable fat loss - How chronic dieting is damaging your metabolism - The role of meal timing during perimenopause/menopause - Key traits of our most successful clients - Her journey to losing the last 10 pounds Early enrollment for Fit + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral test! https://carrots-n-cake.mykajabi.com/fit+fueled Get a FREE week of coaching with Tina via Perimenopause Body Blueprint! Save your seat here: https://carrotsncake.ck.page/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Next Episode

Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals

In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week's worth of their family meal plan to inspire your own. Tina discusses: - Common meal planning struggles: feeling overwhelmed, making separate meals, and not knowing what you'll feel like eating - How to shift your mindset: focus on simplicity over perfection - How to tackle the excuse of “I don’t know what I’ll feel like eating” - How to use flexible meal planning to leave room for personal preferences without derailing nutrition goals - Family-friendly meal ideas and examples that fit everyone’s needs - How to involve the whole family in meal planning and healthy eating - Real-life example of a week of eating in the Haupert household Resources mentioned: Oil mister: https://rstyle.me/+-Wnl2trfcsRzxNkJNjIYKA Veggie/potato chopper: https://rstyle.me/+LAqXy91DKh8_XAucE3J3LA Hard boiled egg cooker: https://rstyle.me/+OYZyplSUtDfpqo4IP_HUow Paleovalley Whey Protein: https://paleovalley.com/offers/whey-protein-promo/pvpartners?oid=39&affid=882 ButcherBox: https://butcherbox.pxf.io/Zdg53k Everything Macro Cookbook: https://rstyle.me/+q6G8fy1-FnuGYa8z-5M7qA 33 Throw Together Meals: https://carrotsncake.com/33-throw-together-meals/ 21 (More) Throw Together Meals: https://carrotsncake.com/21-more-throw-together-meals/ Enrollment opens Monday, September 30 - Thursday, October 3: https://carrots-n-cake.mykajabi.com/fit+fueled Fit + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.