The Art of Mindfulness | Dr. Jack Kornfield

This week’s conversation is with Jack Kornfield, a PhD, who holds a doctorate in clinical psychology.

He has trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, and is a founding teacher of the Insight Meditation Society, and the Spirit Rock Center.

Jack is one of the key teachers to introduce mindfulness practice to the west and has taught meditation internationally since 1974.

His 14 books include A Path with Heart; A Lamp in the Darkness; After the Ecstasy, the Laundry; The Wise Heart; and No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.

I couldn’t think of better conversation to get us rolling in 2021.

We cover all things related to mindfulness — tools for getting better at quieting your mind, managing self-critique, vulnerability and so much more.

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