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Megan and Nat talk about the relationship between cycles + food, cultivating cooking skills, and why nutrient-dense foods are key for optimizing cycle parameters. Topics like mindful eating, meal prepping, tuning into food cravings, benefits of healthy hormones and more. Loving the podcast? Please... rate + review the pod on Apple Podcasts subscribe to the show on your fave podcast app show a friend how to subscribe Connect with us! Megan McNamara Instagram @FAMtasticfertility https://www.instagram.com/famtasticfertility/ Youtube: FAMtastic Fertility Youtube Channel https://www.youtube.com/famtasticfertility Natalie Daudet Instagram @fertilityawarenessproject https://www.instagram.com/fertilityawarenessproject/ Website: https://fertilityawarenessproject.ca/ Did you know you can become a direct supporter of Body Literacy Babes? Your support of this podcast via a small monthly donation helps sustain future episodes. Head over to our support page to get started. ( https://anchor.fm/bodyliteracybabes/support ) We're deeply grateful for your support and it allows us to continue this work - thank you! We want to hear from you! Email your stories to [email protected] and please include "listener story" + your topic in the subject line so we can search for them more easily. Boundary: we cannot offer specific charting advice to those who are not our clients. Thank you! body literacy, for everyone, forever

05/29/20 • 59 min

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