Feminine Roadmap

Today on Feminine Roadmap Valerie Ellis talks about how to make your move in midlife. Valerie brings practical perspective to how capable we are to make a powerful move in midlife. When we think about purpose and calling it’s easy to think of a role we “should” play or what others think we “should” do. It’s time to drop the “shoulds” and dig into the skills, desire and natural talent that is already existing within us. Valerie points out how the first half of our lives we have been productive but midlife presents a new opportunity and direction. One of the strategies that empowers us to move toward our next phase is to take the time to really crystalize clearly who we are, what we feel drawn to do, and identify those things that we are naturally good at that bring us joy. She rejects the idea that just because it’s hard doesn’t mean we aren’t meant to keep moving forward or that the only reason to move forward is if it’s easy. Join us for a conversation that will help you to clarify your next best steps, empowering you to take of the shackles of “should” or other people’s ideas and make that shift to a vibrant, intentional second half. It’s time to reacquaint you with you so grab a cuppa something wonderful, hit play and let’s do this thing called midlife.
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Today on Feminine Roadmap we are talking about being invisible no more with inspirational 81 year old Jean Peelen. Jean talks about life after 50, the beginning of her second half adventures. She went to law school as a 35 year old single mom in order to become a civil liberties lawyer. When she retired at 59, she and 2 friends wrote their first book about their experiences of being invisible no more. They realized that there was a shift in how they were being perceived and treated so they wrote a book to give place to their voice. A second book followed and much media attention followed amplifying their voices for women over 50 even further. Meanwhile she decided to break into the modeling industry with no knowledge or experience. For the next 10 years she enjoyed modeling and doing commercials. She moved from Washington DC to a small island off the west coast of Florida and ran for City Commissioner, which she won. Our conversation is an inspiring look at the power of creating our lives after 50, of being invisible no more. Jean believes that women over 50 need to nurture the ability to step back and see themselves in the world, who they are and what they bring. Once you have that view then dream what you want to do, declare it to the world then take action. The world needs women over 50 to bring all that they are to this world with confidence and vision. Grab a cuppa something wonderful, another fabulous woman over 50, hit play then prepare to get inspired by Jean today.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

Today on Feminine Roadmap we will begin to clear your clutter with Julie Coraccio. Julie is passionate about supporting people in creating the life they choose, deserve, and desire, by teaching the skills of recognizing and clearing clutter in their lives: physical, mental, emotional and spiritual. She believes that clutter is stuck stagnant energy and encourages listeners to take a moment to examine their inner and outer worlds. By taking the time to ask the right questions, observe patterns in our lives and connect with how we feel in the spaces we live in, we can begin to create change. Julie reminds listeners to be gentle with themselves, not be judgemental or critical of ourselves. Clutter is often an indicator that something is off in another area of our lives. Areas of clutter can include relationships, emotions, thoughts, things, and expectations. Often our indecision about these areas creates the clutter. Julie believes that we always have a choice and doing nothing is a choice. We encourage you to join us and make a new choice, a choice toward freedom in every area of your life. So please grab a cuppa something wonderful, sit back, relax and enjoy!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

Today on Feminine Roadmap Dr. Katie Nall shares how to build emotional wealth. Katie believes that while most people live in emotional debt they are not even aware of it. The beauty is that there are things we can do to become aware and gain emotional wealth. One of the ways she encourages emotional wealth is by taking stock of time and energy, self- care and rest, understanding how much we’re giving and receiving in our day to day lives. She reminds listeners that even though we all experience stress, it can be controlled as we take intentional action. One of the ways she helps people gain emotional wealth is by using the Emotional Freedom Technique. EMT is the practice of tapping, a scientifically proven tool that helps process emotions while tapping on specific points on the face and body. Katie explains how EMT helps people to dissolve their WAFFLES: worry, anxiety, fear, frustration, lethargy, exhaustion and stress. If you find yourself needing help to dissolve your WAFFLES join us. Grab a cuppa something wonderful and get filled up!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

Today on Feminine Roadmap we are exploring grief and happiness with Emily Thiroux Threatt. Loss is no stranger to Emily and she knows it isn’t to most others so she helps others navigate grief. People can carry a lot of guilt around loss because they think they didn’t do more or do it soon enough. Emily feels that it is important to take the time to deal with what you’re feeling, with what you need to do. She encourages listeners to get settled with things, say what needs to be said to whomever it needs to be said to. It’s very important to have the conversations you need to have with as much grace and kindness as possible. Grief happens because we have experienced love so it’s ok to face it, to feel it, to honor the journey. When it happens to someone you care about, there are some ideas shared in this episode that will empower you to show up in a helpful, compassionate way. We know that grieving can be a complex process and it differs from person to person but we can do it well. If you are grieving or know someone who is, please grab a cuppa something wonderful and join us. It’s ok to take the time to take really good care of yourself. You are here, you’re important and we’re here for you.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement