How to Get the Rest You Need

Are you sick & tired of being sick & tired? Even moms who are totally healthy get exhausted sometimes.

The secret to how to get the sleep you need is in this episode

You'll also discover:

• What a 'Bip' is and how it can help you (I'd now recommend Apple Watch or equivalent)
• How tickets can save your sanity
• How to get the kids to be quiet so you can rest
• Some things Jen wishes she learned decades ago, and more!

Thank you for joining me today!

Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges.

I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact

Have a blessed week,

Jen

p.s. Like the show? It would be great if you could help out by subscribing on your favorite podcast app.

Our music is "A New Day," by Scott Holmes