In this week's episode, I discuss sleep, why we need sleep and what would happen if we didn't sleep.
There are many restorative functions that can only occur in sleep. These include:
*Muscle growth
*Tissue repair
*Growth hormone release.
Click HERE for the full shownotes
03/02/22 • 16 min
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/fab-female-nutrition-377836/130-why-do-we-sleep-53979937"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 130 why do we sleep? on goodpods" style="width: 225px" /> </a>
Copy