EFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity
Ever Forward Radio with Chase Chewning12/29/21 • 45 min
Chase and his wife come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by discussing "Blue Zones" around the world, which have the highest population of centenarians due to not only their diets, but their way of living. They then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally they explore a few of the many superfoods that you can try to incorporate into your every day diet.
Follow May @mayyazdi
Follow Chase @chase_chewning
Episode resources:
- Save 20% on your entire first purchase of performance and recovery supplements from Legion Athletics with code EVERFORWARD at www.LegionAthletics.com
- Save 15% on any Paleovalley superfood supplement with code EVERFORWARD at www.Paleovalley.com/everforward
- Learn more at https://chasechewning.com/podcasts/episode/561
12/29/21 • 45 min
Episode Comments
0.0
out of 5
No ratings yet
eg., What part of this podcast did you like? Ask a question to the host or other listeners...
Post
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/ever-forward-radio-with-chase-chewning-195832/efr-561-the-cultural-and-ancestral-link-between-superfoods-and-longevi-19093921"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to efr 561: the cultural and ancestral link between superfoods and longevity on goodpods" style="width: 225px" /> </a>
Copy