Essential Tennis Podcast - Instruction, Lessons, Tips

Today I answer three great questions coming from two different listeners. Our first topic has to do with working out for tennis. Is cardio good for your tennis game? Next up is a question about playing styles, is it better to play consistantly or aggressively? Lastly I go over the four different types of stances along with their pros and cons.

Ever have problems with the sun blinding you during your serve? In today's show I discuss several strategies to make it more tolerable. Next I talk about two questions having to do with playing opponents who are stronger than you are. Listen to my four tips about this type of match!

All of us who play tennis on a regular basis deal with injuries and pain at some time or another. Today several listeners talk to Dr. Jack about their specific tennis ailments and he gives them advice on how to best deal with them. He also answers a question about how to train for tennis with limited time.

What if you could make your best swings, hit your best shots and play your best level completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Find out EXACTLY how to do that in this special episode of the Essential Tennis Podcast!